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  6. Potato salad vs. Romano cheese

Potato salad vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between potato salad and romano cheese

  • Potato salad has more vitamin C; however, romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Romano cheese's daily need coverage for calcium is 105% more.
  • Potato salad is lower in cholesterol.
  • Potato salad has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Potato salad, home-prepared and Cheese, romano.

Infographic

Potato salad vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +195.3%
Contains more CopperCopper +293.3%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +405%
Contains more MagnesiumMagnesium +173.3%
Contains more CalciumCalcium +5500%
Contains more IronIron +18.5%
Contains more ZincZinc +732.3%
Contains more PhosphorusPhosphorus +1361.5%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B3Vitamin B3 +1055.8%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Potato salad Romano cheese DV% diff.
Calcium 19mg 1064mg 105%
Phosphorus 52mg 760mg 101%
Saturated fat 1.429g 17.115g 71%
Protein 2.68g 31.8g 58%
Vitamin B12 0µg 1.12µg 47%
Sodium 529mg 1433mg 39%
Fats 8.2g 26.94g 29%
Vitamin B2 0.06mg 0.37mg 24%
Zinc 0.31mg 2.58mg 21%
Polyunsaturated fat 3.737g 0.593g 21%
Selenium 4.1µg 14.5µg 19%
Monounsaturated fat 2.48g 7.838g 13%
Calories 143kcal 387kcal 12%
Cholesterol 68mg 104mg 12%
Vitamin C 10mg 0mg 11%
Copper 0.118mg 0.03mg 10%
Vitamin A 32µg 96µg 7%
Magnesium 15mg 41mg 6%
Vitamin B3 0.89mg 0.077mg 5%
Fiber 1.3g 0g 5%
Potassium 254mg 86mg 5%
Manganese 0.101mg 0.02mg 4%
Vitamin B6 0.141mg 0.085mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Carbs 11.17g 3.63g 3%
Vitamin D 0IU 20IU 3%
Vitamin B1 0.077mg 0.037mg 3%
Vitamin B5 0.534mg 0.424mg 2%
Iron 0.65mg 0.77mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Net carbs 9.87g 3.63g N/A
Sugar 0.73g N/A
Folate 7µg 7µg 0%
Tryptophan 0.042mg 0.429mg 0%
Threonine 0.116mg 1.171mg 0%
Isoleucine 0.141mg 1.685mg 0%
Leucine 0.202mg 3.071mg 0%
Lysine 0.171mg 2.941mg 0%
Methionine 0.066mg 0.852mg 0%
Phenylalanine 0.135mg 1.71mg 0%
Valine 0.172mg 2.183mg 0%
Histidine 0.062mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +207.7%
Contains more WaterWater +145.9%
Contains more ProteinProtein +1086.6%
Contains more FatsFats +228.5%
Contains more OtherOther +244.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +530.2%
Contains more Mono. FatMonounsaturated fat +216%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.