Potato salad vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between potato salad and cherimoya?
- Potato salad is richer in copper and monounsaturated fat, yet cherimoya is richer in vitamin B6, fiber, and vitamin B2.
- Potato salad's daily need coverage for sodium is 23% higher.
- Potato salad has a lower glycemic index than cherimoya.
We used Potato salad, home-prepared and Cherimoya, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +140.7% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +13% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin CVitamin C | +26% |
| Contains more Vitamin B1Vitamin B1 | +31.2% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +82.3% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.188g | 24% |
| Sodium | 529mg | 7mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Fats | 8.2g | 0.68g | 12% |
| Vitamin B6 | 0.141mg | 0.257mg | 9% |
| Fructose | 6.28g | 8% | |
| Fiber | 1.3g | 3g | 7% |
| Selenium | 4.1µg | 7% | |
| Monounsaturated fat | 2.48g | 0.055g | 6% |
| Vitamin B2 | 0.06mg | 0.131mg | 5% |
| Copper | 0.118mg | 0.069mg | 5% |
| Iron | 0.65mg | 0.27mg | 5% |
| Saturated fat | 1.429g | 0.233g | 5% |
| Folate | 7µg | 23µg | 4% |
| Vitamin B5 | 0.534mg | 0.345mg | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin C | 10mg | 12.6mg | 3% |
| Calories | 143kcal | 75kcal | 3% |
| Vitamin B3 | 0.89mg | 0.644mg | 2% |
| Vitamin B1 | 0.077mg | 0.101mg | 2% |
| Protein | 2.68g | 1.57g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Carbs | 11.17g | 17.71g | 2% |
| Zinc | 0.31mg | 0.16mg | 1% |
| Potassium | 254mg | 287mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Net carbs | 9.87g | 14.71g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 12.87g | N/A | |
| Manganese | 0.101mg | 0.093mg | 0% |
| Tryptophan | 0.042mg | 0.031mg | 0% |
| Threonine | 0.116mg | 0.052mg | 0% |
| Isoleucine | 0.141mg | 0.042mg | 0% |
| Leucine | 0.202mg | 0.063mg | 0% |
| Lysine | 0.171mg | 0.042mg | 0% |
| Methionine | 0.066mg | 0.021mg | 0% |
| Phenylalanine | 0.135mg | 0.042mg | 0% |
| Valine | 0.172mg | 0.063mg | 0% |
| Histidine | 0.062mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +1105.9% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +58.5% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +4409.1% |
| Contains more Poly. FatPolyunsaturated fat | +1887.8% |
| Contains less Sat. FatSaturated fat | -83.7% |
