Potato salad vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between Potato salad and Chuck steak
- Potato salad has more Vitamin C, however, Chuck steak has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Chuck steak is 126% higher.
- Chuck steak is lower in Sodium.
Food types used in this article are Potato salad, home-prepared and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.8%
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Copper
+53.2%
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Manganese
+741.7%
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Iron
+276.9%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+271.2%
Contains
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Potassium
+28%
Contains
less
Sodium
-86.6%
Contains
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Zinc
+2700%
Contains
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Selenium
+570.7%
Contains
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Calcium
+18.8%
Contains
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Copper
+53.2%
Contains
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Manganese
+741.7%
Contains
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Iron
+276.9%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+271.2%
Contains
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Potassium
+28%
Contains
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Sodium
-86.6%
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Zinc
+2700%
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Selenium
+570.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+528%
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.7%
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Folate
+16.7%
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Vitamin D
+∞%
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Vitamin B2
+218.3%
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Vitamin B3
+423.9%
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Vitamin B5
+40.8%
Contains
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Vitamin B6
+164.5%
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Vitamin B12
+∞%
Contains
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Vitamin A
+528%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.7%
Contains
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Folate
+16.7%
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Vitamin D
+∞%
Contains
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Vitamin B2
+218.3%
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Vitamin B3
+423.9%
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Vitamin B5
+40.8%
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Vitamin B6
+164.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+37.6%
Contains
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Other
+1118.8%
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Protein
+832.1%
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Fats
+139.5%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Water
+37.6%
Contains
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Other
+1118.8%
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Protein
+832.1%
Contains
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Fats
+139.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.5%
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Polyunsaturated fat
+361.4%
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Monounsaturated Fat
+281.3%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-83.5%
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Polyunsaturated fat
+361.4%
Contains
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Monounsaturated Fat
+281.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 0g |
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| Protein | 2.68g | 24.98g |
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| Fats | 8.2g | 19.64g |
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| Carbs | 11.17g | 0g |
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| Calories | 143kcal | 277kcal |
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| Fiber | 1.3g | 0g |
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| Calcium | 19mg | 16mg |
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| Iron | 0.65mg | 2.45mg |
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| Magnesium | 15mg | 22mg |
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| Phosphorus | 52mg | 193mg |
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| Potassium | 254mg | 325mg |
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| Sodium | 529mg | 71mg |
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| Zinc | 0.31mg | 8.68mg |
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| Copper | 0.118mg | 0.077mg |
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| Manganese | 0.101mg | 0.012mg |
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| Selenium | 4.1µg | 27.5µg |
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| Vitamin A | 157IU | 25IU |
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| Vitamin A RAE | 32µg | 7µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.077mg | 0.066mg |
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| Vitamin B2 | 0.06mg | 0.191mg |
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| Vitamin B3 | 0.89mg | 4.663mg |
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| Vitamin B5 | 0.534mg | 0.752mg |
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| Vitamin B6 | 0.141mg | 0.373mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 0µg | 3.03µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.042mg | 0.281mg |
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| Threonine | 0.116mg | 1.099mg |
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| Isoleucine | 0.141mg | 1.062mg |
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| Leucine | 0.202mg | 2.009mg |
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| Lysine | 0.171mg | 2.184mg |
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| Methionine | 0.066mg | 0.709mg |
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| Phenylalanine | 0.135mg | 0.951mg |
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| Valine | 0.172mg | 1.129mg |
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| Histidine | 0.062mg | 0.809mg |
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| Cholesterol | 68mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 1.429g | 8.66g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.48g | 9.457g |
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| Polyunsaturated fat | 3.737g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
56%
Minerals Daily Need Coverage Score
24%
65%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 7.231g)
Which food is cheaper?
Potato salad is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.