Potato salad vs. Cloudberry — In-Depth Nutrition Comparison
Compare
Differences between potato salad and cloudberries
- Potato salad contains less vitamin C than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 164% higher.
The food types used in this comparison are Potato salad, home-prepared and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1480% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 158mg | 164% |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 23% | |
| Sodium | 529mg | 23% | |
| Copper | 0.118mg | 13% | |
| Fats | 8.2g | 0.8g | 11% |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Potassium | 254mg | 7% | |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Calories | 143kcal | 51kcal | 5% |
| Fiber | 1.3g | 5% | |
| Magnesium | 15mg | 4% | |
| Manganese | 0.101mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 52mg | 35mg | 2% |
| Vitamin B1 | 0.077mg | 0.05mg | 2% |
| Folate | 7µg | 2% | |
| Protein | 2.68g | 2.4g | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Iron | 0.65mg | 0.7mg | 1% |
| Carbs | 11.17g | 8.6g | 1% |
| Net carbs | 9.87g | 8.6g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Vitamin B3 | 0.89mg | 0.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +925% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +62.5% |
| Contains more WaterWater | +14.5% |
