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  6. Potato salad vs. Cocoa bean

Potato salad vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between potato salad and cocoa bean

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in potato salad.
  • Cocoa bean covers your daily copper needs 388% more than potato salad.

Specific food types used in this comparison are Potato salad, home-prepared and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Potato salad vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +3073.3%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +887.8%
Contains more IronIron +2287.7%
Contains more CopperCopper +2956.8%
Contains more ZincZinc +1954.8%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +3600%
Contains more SeleniumSelenium +222%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +110.2%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +169.7%
Contains more FolateFolate +357.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Cocoa bean DV% diff.
Copper 0.118mg 3.607mg 388%
Iron 0.65mg 15.52mg 186%
Manganese 0.101mg 3.737mg 158%
Fiber 1.3g 29.8g 114%
Magnesium 15mg 476mg 110%
Phosphorus 52mg 728mg 97%
Potassium 254mg 2509mg 66%
Zinc 0.31mg 6.37mg 55%
Vitamin B2 0.06mg 0.46mg 31%
Protein 2.68g 18.1g 31%
Saturated fat 1.429g 7.76g 29%
Cholesterol 68mg 0mg 23%
Polyunsaturated fat 3.737g 0.42g 22%
Sodium 529mg 19mg 22%
Caffeine 78mg 20%
Selenium 4.1µg 13.2µg 17%
Carbs 11.17g 58.3g 16%
Vitamin C 10mg 0mg 11%
Calcium 19mg 111mg 9%
Vitamin B3 0.89mg 2.4mg 9%
Fats 8.2g 13.1g 8%
Vitamin B5 0.534mg 0.254mg 6%
Folate 7µg 32µg 6%
Monounsaturated fat 2.48g 4.39g 5%
Calories 143kcal 220kcal 4%
Vitamin A 32µg 0µg 4%
Vitamin B1 0.077mg 0.11mg 3%
Vitamin K 2.4µg 2%
Vitamin B6 0.141mg 0.118mg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Net carbs 9.87g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.042mg 0.271mg 0%
Threonine 0.116mg 0.716mg 0%
Isoleucine 0.141mg 0.701mg 0%
Leucine 0.202mg 1.097mg 0%
Lysine 0.171mg 0.907mg 0%
Methionine 0.066mg 0.187mg 0%
Phenylalanine 0.135mg 0.869mg 0%
Valine 0.172mg 1.086mg 0%
Histidine 0.062mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2714.8%
Contains more ProteinProtein +575.4%
Contains more FatsFats +59.8%
Contains more CarbsCarbs +421.9%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +789.8%
Contains more Mono. FatMonounsaturated fat +77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.