Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Cocoa bean

Potato salad vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Significant differences between Potato salad and Cocoa bean

  • The amount of Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 in Cocoa bean is higher than in Potato salad.
  • Cocoa bean covers your daily Copper needs 388% more than Potato salad.

Specific food types used in this comparison are Potato salad, home-prepared and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Potato salad vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato salad
Potato salad
0
:
10
Cocoa bean
Cocoa bean
Contains more Calcium +484.2%
Contains more Iron +2287.7%
Contains more Magnesium +3073.3%
Contains more Phosphorus +1300%
Contains more Potassium +887.8%
Contains less Sodium -96.4%
Contains more Zinc +1954.8%
Contains more Copper +2956.8%
Contains more Manganese +3600%
Contains more Selenium +222%
Potato salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +484.2%
Contains more Iron +2287.7%
Contains more Magnesium +3073.3%
Contains more Phosphorus +1300%
Contains more Potassium +887.8%
Contains less Sodium -96.4%
Contains more Zinc +1954.8%
Contains more Copper +2956.8%
Contains more Manganese +3600%
Contains more Selenium +222%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato salad
Potato salad
4
:
6
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +110.2%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +169.7%
Contains more Folate +357.1%
Potato salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +110.2%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +169.7%
Contains more Folate +357.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato salad
Potato salad
1
:
4
Cocoa bean
Cocoa bean
Contains more Water +2714.8%
Contains more Protein +575.4%
Contains more Fats +59.8%
Contains more Carbs +421.9%
Contains more Other +300%
Potato salad
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +2714.8%
Contains more Protein +575.4%
Contains more Fats +59.8%
Contains more Carbs +421.9%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato salad
Potato salad
2
:
1
Cocoa bean
Cocoa bean
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +789.8%
Contains more Monounsaturated Fat +77%
Potato salad
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +789.8%
Contains more Monounsaturated Fat +77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Cocoa bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato salad Cocoa bean Opinion
Net carbs 9.87g 28.5g Cocoa bean
Protein 2.68g 18.1g Cocoa bean
Fats 8.2g 13.1g Cocoa bean
Carbs 11.17g 58.3g Cocoa bean
Calories 143kcal 220kcal Cocoa bean
Sugar 1.76g Potato salad
Fiber 1.3g 29.8g Cocoa bean
Calcium 19mg 111mg Cocoa bean
Iron 0.65mg 15.52mg Cocoa bean
Magnesium 15mg 476mg Cocoa bean
Phosphorus 52mg 728mg Cocoa bean
Potassium 254mg 2509mg Cocoa bean
Sodium 529mg 19mg Cocoa bean
Zinc 0.31mg 6.37mg Cocoa bean
Copper 0.118mg 3.607mg Cocoa bean
Manganese 0.101mg 3.737mg Cocoa bean
Selenium 4.1µg 13.2µg Cocoa bean
Vitamin A 157IU 0IU Potato salad
Vitamin A RAE 32µg 0µg Potato salad
Vitamin E 0.1mg Cocoa bean
Vitamin C 10mg 0mg Potato salad
Vitamin B1 0.077mg 0.11mg Cocoa bean
Vitamin B2 0.06mg 0.46mg Cocoa bean
Vitamin B3 0.89mg 2.4mg Cocoa bean
Vitamin B5 0.534mg 0.254mg Potato salad
Vitamin B6 0.141mg 0.118mg Potato salad
Folate 7µg 32µg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.042mg 0.271mg Cocoa bean
Threonine 0.116mg 0.716mg Cocoa bean
Isoleucine 0.141mg 0.701mg Cocoa bean
Leucine 0.202mg 1.097mg Cocoa bean
Lysine 0.171mg 0.907mg Cocoa bean
Methionine 0.066mg 0.187mg Cocoa bean
Phenylalanine 0.135mg 0.869mg Cocoa bean
Valine 0.172mg 1.086mg Cocoa bean
Histidine 0.062mg 0.312mg Cocoa bean
Cholesterol 68mg 0mg Cocoa bean
Saturated Fat 1.429g 7.76g Potato salad
Monounsaturated Fat 2.48g 4.39g Cocoa bean
Polyunsaturated fat 3.737g 0.42g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Potato salad
Potato salad vs Potato
Potato
Potato salad
Potato salad vs Mashed potato
Mashed potato
Potato salad
Potato salad vs Coleslaw
Coleslaw
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Potato salad
21%
Cocoa bean
Minerals Daily Need Coverage Score
24%
Potato salad
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Potato salad
Potato salad is lower in Saturated Fat (difference - 6.331g)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 510mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.