Potato salad vs. Coriander — In-Depth Nutrition Comparison
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How are potato salad and coriander different?
- Coriander has more vitamin A, vitamin C, manganese, iron, folate, copper, potassium, and vitamin B2 than potato salad.
- Daily need coverage for vitamin A for coriander is 132% higher.
- Coriander has a lower glycemic index (32) than potato salad (45).
Potato salad, home-prepared and Coriander (cilantro) leaves, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +355.6% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +252.6% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +172.3% |
| Contains more CopperCopper | +90.7% |
| Contains more ZincZinc | +61.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +321.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin AVitamin A | +953.1% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more FolateFolate | +785.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 32µg | 337µg | 34% |
| Polyunsaturated fat | 3.737g | 0.04g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 46mg | 21% |
| Vitamin C | 10mg | 27mg | 19% |
| Vitamin E | 2.5mg | 17% | |
| Iron | 0.65mg | 1.77mg | 14% |
| Manganese | 0.101mg | 0.426mg | 14% |
| Folate | 7µg | 62µg | 14% |
| Copper | 0.118mg | 0.225mg | 12% |
| Fats | 8.2g | 0.52g | 12% |
| Potassium | 254mg | 521mg | 8% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Saturated fat | 1.429g | 0.014g | 6% |
| Monounsaturated fat | 2.48g | 0.275g | 6% |
| Calories | 143kcal | 23kcal | 6% |
| Selenium | 4.1µg | 0.9µg | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Calcium | 19mg | 67mg | 5% |
| Magnesium | 15mg | 26mg | 3% |
| Carbs | 11.17g | 3.67g | 3% |
| Zinc | 0.31mg | 0.5mg | 2% |
| Choline | 12.8mg | 2% | |
| Phosphorus | 52mg | 48mg | 1% |
| Vitamin B6 | 0.141mg | 0.149mg | 1% |
| Vitamin B5 | 0.534mg | 0.57mg | 1% |
| Vitamin B3 | 0.89mg | 1.114mg | 1% |
| Vitamin B1 | 0.077mg | 0.067mg | 1% |
| Protein | 2.68g | 2.13g | 1% |
| Net carbs | 9.87g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +1476.9% |
| Contains more CarbsCarbs | +204.4% |
| Contains more OtherOther | +32.7% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +801.8% |
| Contains more Poly. FatPolyunsaturated fat | +9242.5% |
| Contains less Sat. FatSaturated fat | -99% |
