Potato salad vs. Corn cake — In-Depth Nutrition Comparison
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Summary of differences between Potato salad and Corn cake
- Potato salad has more Vitamin C, however, Corn cake is higher in Manganese, Copper, Vitamin B3, Magnesium, Zinc, Phosphorus, Vitamin B1, and Selenium.
- Corn cake covers your daily need of Manganese 75% more than Potato salad.
These are the specific foods used in this comparison Potato salad, home-prepared and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.8% |
| Contains more MagnesiumMagnesium | +660% |
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +255.9% |
| Contains more ZincZinc | +545.2% |
| Contains more PhosphorusPhosphorus | +201.9% |
| Contains more ManganeseManganese | +1697% |
| Contains more SeleniumSelenium | +141.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin AVitamin A | +54.1% |
| Contains more Vitamin B1Vitamin B1 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +478.7% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
| Contains more FolateFolate | +171.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +241.7% |
| Contains more WaterWater | +1552.2% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +202.2% |
| Contains more CarbsCarbs | +646.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated Fat | +226.3% |
| Contains more Poly. FatPolyunsaturated fat | +301.8% |
| Contains less Sat. FatSaturated Fat | -70.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 387kcal |
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| Protein | 2.68g | 8.1g |
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| Fats | 8.2g | 2.4g |
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| Vitamin C | 10mg | 0mg |
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| Net carbs | 9.87g | 81.5g |
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| Carbs | 11.17g | 83.4g |
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| Cholesterol | 68mg | 0mg |
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| Magnesium | 15mg | 114mg |
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| Calcium | 19mg | 19mg | |
| Potassium | 254mg | 157mg |
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| Iron | 0.65mg | 1.4mg |
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| Sugar | 23.47g |
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| Fiber | 1.3g | 1.9g |
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| Copper | 0.118mg | 0.42mg |
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| Zinc | 0.31mg | 2mg |
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| Phosphorus | 52mg | 157mg |
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| Sodium | 529mg | 488mg |
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| Vitamin A | 157IU | 242IU |
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| Vitamin A RAE | 32µg | 70µg |
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| Manganese | 0.101mg | 1.815mg |
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| Selenium | 4.1µg | 9.9µg |
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| Vitamin B1 | 0.077mg | 0.25mg |
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| Vitamin B2 | 0.06mg | 0.05mg |
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| Vitamin B3 | 0.89mg | 5.15mg |
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| Vitamin B5 | 0.534mg | 0.83mg |
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| Vitamin B6 | 0.141mg | 0.14mg |
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| Folate | 7µg | 19µg |
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| Saturated Fat | 1.429g | 0.42g |
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| Monounsaturated Fat | 2.48g | 0.76g |
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| Polyunsaturated fat | 3.737g | 0.93g |
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| Tryptophan | 0.042mg | 0.081mg |
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| Threonine | 0.116mg | 0.301mg |
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| Isoleucine | 0.141mg | 0.316mg |
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| Leucine | 0.202mg | 0.837mg |
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| Lysine | 0.171mg | 0.267mg |
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| Methionine | 0.066mg | 0.177mg |
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| Phenylalanine | 0.135mg | 0.408mg |
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| Valine | 0.172mg | 0.442mg |
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| Histidine | 0.062mg | 0.227mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
24%
77%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 23.47g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 1.009g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.