Potato salad vs. Corn cake — In-Depth Nutrition Comparison
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Summary of differences between Potato salad and Corn cake
- Potato salad has more Vitamin C, however, Corn cake is higher in Manganese, Copper, Vitamin B3, Magnesium, Zinc, Phosphorus, Vitamin B1, and Selenium.
- Corn cake covers your daily need of Manganese 75% more than Potato salad.
These are the specific foods used in this comparison Potato salad, home-prepared and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+61.8%
Contains
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Iron
+115.4%
Contains
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Magnesium
+660%
Contains
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Phosphorus
+201.9%
Contains
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Zinc
+545.2%
Contains
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Copper
+255.9%
Contains
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Manganese
+1697%
Contains
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Selenium
+141.5%
Equal in Calcium - 19
Equal in Sodium - 488
Contains
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Potassium
+61.8%
Contains
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Iron
+115.4%
Contains
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Magnesium
+660%
Contains
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Phosphorus
+201.9%
Contains
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Zinc
+545.2%
Contains
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Copper
+255.9%
Contains
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Manganese
+1697%
Contains
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Selenium
+141.5%
Equal in Calcium - 19
Equal in Sodium - 488
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+20%
Contains
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Vitamin A
+54.1%
Contains
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Vitamin B1
+224.7%
Contains
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Vitamin B3
+478.7%
Contains
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Vitamin B5
+55.4%
Contains
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Folate
+171.4%
Equal in Vitamin B6 - 0.14
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Vitamin C
+∞%
Contains
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Vitamin B2
+20%
Contains
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Vitamin A
+54.1%
Contains
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Vitamin B1
+224.7%
Contains
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Vitamin B3
+478.7%
Contains
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Vitamin B5
+55.4%
Contains
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Folate
+171.4%
Equal in Vitamin B6 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+241.7%
Contains
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Water
+1552.2%
Contains
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Other
+30%
Contains
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Protein
+202.2%
Contains
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Carbs
+646.6%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Contains
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Fats
+241.7%
Contains
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Water
+1552.2%
Contains
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Other
+30%
Contains
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Protein
+202.2%
Contains
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Carbs
+646.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+226.3%
Contains
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Polyunsaturated fat
+301.8%
Contains
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Saturated Fat
-70.6%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Contains
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Monounsaturated Fat
+226.3%
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Polyunsaturated fat
+301.8%
Contains
less
Saturated Fat
-70.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 81.5g |
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| Protein | 2.68g | 8.1g |
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| Fats | 8.2g | 2.4g |
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| Carbs | 11.17g | 83.4g |
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| Calories | 143kcal | 387kcal |
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| Sugar | 23.47g |
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| Fiber | 1.3g | 1.9g |
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| Calcium | 19mg | 19mg | |
| Iron | 0.65mg | 1.4mg |
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| Magnesium | 15mg | 114mg |
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| Phosphorus | 52mg | 157mg |
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| Potassium | 254mg | 157mg |
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| Sodium | 529mg | 488mg |
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| Zinc | 0.31mg | 2mg |
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| Copper | 0.118mg | 0.42mg |
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| Manganese | 0.101mg | 1.815mg |
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| Selenium | 4.1µg | 9.9µg |
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| Vitamin A | 157IU | 242IU |
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| Vitamin A RAE | 32µg | 70µg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.077mg | 0.25mg |
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| Vitamin B2 | 0.06mg | 0.05mg |
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| Vitamin B3 | 0.89mg | 5.15mg |
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| Vitamin B5 | 0.534mg | 0.83mg |
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| Vitamin B6 | 0.141mg | 0.14mg |
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| Folate | 7µg | 19µg |
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| Tryptophan | 0.042mg | 0.081mg |
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| Threonine | 0.116mg | 0.301mg |
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| Isoleucine | 0.141mg | 0.316mg |
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| Leucine | 0.202mg | 0.837mg |
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| Lysine | 0.171mg | 0.267mg |
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| Methionine | 0.066mg | 0.177mg |
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| Phenylalanine | 0.135mg | 0.408mg |
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| Valine | 0.172mg | 0.442mg |
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| Histidine | 0.062mg | 0.227mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 1.429g | 0.42g |
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| Monounsaturated Fat | 2.48g | 0.76g |
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| Polyunsaturated fat | 3.737g | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
24%
77%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 23.47g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 1.009g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.