Potato salad vs. Corn cake — In-Depth Nutrition Comparison

Compare

Summary of differences between potato salad and corn cake

Potato salad has less manganese, copper, vitamin B3, carbs, magnesium, zinc, phosphorus, vitamin B1, and protein than corn cake.
Corn cake covers your daily need for manganese 75% more than potato salad.
The glycemic index of corn cake is higher.

These are the specific foods used in this comparison Potato salad, home-prepared and Snacks, corn cakes.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato salad

Corn cake

Contains more PotassiumPotassium

+61.8%

Contains more MagnesiumMagnesium	+660%
Contains more IronIron	+115.4%
Contains more CopperCopper	+255.9%
Contains more ZincZinc	+545.2%
Contains more PhosphorusPhosphorus	+201.9%
Contains more ManganeseManganese	+1697%
Contains more SeleniumSelenium	+141.5%

~equal in Calcium ~19mg

~equal in Sodium ~488mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato salad

Corn cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+20%

Contains more Vitamin AVitamin A	+118.8%
Contains more Vitamin B1Vitamin B1	+224.7%
Contains more Vitamin B3Vitamin B3	+478.7%
Contains more Vitamin B5Vitamin B5	+55.4%
Contains more FolateFolate	+171.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.14mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.101mg	1.815mg	75%
Copper	0.118mg	0.42mg	34%
Vitamin B3	0.89mg	5.15mg	27%
Carbs	11.17g	83.4g	24%
Magnesium	15mg	114mg	24%
Cholesterol	68mg	0mg	23%
Polyunsaturated fat	3.737g	0.93g	19%
Zinc	0.31mg	2mg	15%
Phosphorus	52mg	157mg	15%
Vitamin B1	0.077mg	0.25mg	14%
Calories	143kcal	387kcal	12%
Protein	2.68g	8.1g	11%
Vitamin C	10mg	0mg	11%
Selenium	4.1µg	9.9µg	11%
Fats	8.2g	2.4g	9%
Iron	0.65mg	1.4mg	9%
Vitamin B5	0.534mg	0.83mg	6%
Saturated fat	1.429g	0.42g	5%
Vitamin A	32µg	70µg	4%
Monounsaturated fat	2.48g	0.76g	4%
Potassium	254mg	157mg	3%
Folate	7µg	19µg	3%
Fiber	1.3g	1.9g	2%
Sodium	529mg	488mg	2%
Vitamin B2	0.06mg	0.05mg	1%
Protein per 100 calories	1.9g	2.1g	N/A
Calories per 10 g protein	534kcal	478kcal	N/A
Weight per 100 calories	70g	26g	N/A
Unsaturated / Saturated Fat ratio	4.4	4	N/A
Net carbs	9.87g	81.5g	N/A
Calcium	19mg	19mg	0%
Sugar		23.47g	N/A
Vitamin B6	0.141mg	0.14mg	0%
Tryptophan	0.042mg	0.081mg	0%
Threonine	0.116mg	0.301mg	0%
Isoleucine	0.141mg	0.316mg	0%
Leucine	0.202mg	0.837mg	0%
Lysine	0.171mg	0.267mg	0%
Methionine	0.066mg	0.177mg	0%
Phenylalanine	0.135mg	0.408mg	0%
Valine	0.172mg	0.442mg	0%
Histidine	0.062mg	0.227mg	0%