Potato salad vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between potato salad and crackers
- Potato salad has more vitamin C; however, crackers are higher in iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, and manganese.
- Crackers cover your daily need for iron, 42% more than potato salad.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Potato salad, home-prepared and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.3% |
| Contains more CopperCopper | +13.5% |
| Contains less SodiumSodium | -27.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +520% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +376.9% |
| Contains more ManganeseManganese | +386.1% |
| Contains more SeleniumSelenium | +63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin B1Vitamin B1 | +440.3% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +389% |
| Contains more FolateFolate | +1214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2320.4% |
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +222.3% |
| Contains more CarbsCarbs | +448.8% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +164.2% |
| Contains more Poly. FatPolyunsaturated fat | +251.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.737g | 13.137g | 63% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.65mg | 4.03mg | 42% |
| Vitamin B2 | 0.06mg | 0.456mg | 30% |
| Fats | 8.2g | 26.43g | 28% |
| Vitamin B1 | 0.077mg | 0.416mg | 28% |
| Phosphorus | 52mg | 248mg | 28% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 0.89mg | 4.352mg | 22% |
| Folate | 7µg | 92µg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Saturated fat | 1.429g | 5.562g | 19% |
| Calories | 143kcal | 510kcal | 18% |
| Manganese | 0.101mg | 0.491mg | 17% |
| Carbs | 11.17g | 61.3g | 17% |
| Vitamin C | 10mg | 0mg | 11% |
| Monounsaturated fat | 2.48g | 6.553g | 10% |
| Calcium | 19mg | 120mg | 10% |
| Sodium | 529mg | 726mg | 9% |
| Protein | 2.68g | 6.64g | 8% |
| Vitamin B6 | 0.141mg | 0.063mg | 6% |
| Selenium | 4.1µg | 6.7µg | 5% |
| Potassium | 254mg | 118mg | 4% |
| Fiber | 1.3g | 2.3g | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Zinc | 0.31mg | 0.49mg | 2% |
| Copper | 0.118mg | 0.104mg | 2% |
| Vitamin B5 | 0.534mg | 0.417mg | 2% |
| Choline | 9.6mg | 2% | |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 9.87g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.042mg | 0.084mg | 0% |
| Threonine | 0.116mg | 0.193mg | 0% |
| Isoleucine | 0.141mg | 0.246mg | 0% |
| Leucine | 0.202mg | 0.471mg | 0% |
| Lysine | 0.171mg | 0.103mg | 0% |
| Methionine | 0.066mg | 0.112mg | 0% |
| Phenylalanine | 0.135mg | 0.331mg | 0% |
| Valine | 0.172mg | 0.294mg | 0% |
| Histidine | 0.062mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
49%
Minerals Daily Need Coverage Score
24%
56%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 4.133g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 18)
Which food is cheaper?
Potato salad is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 68mg)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.