Potato salad vs. Cream pie — In-Depth Nutrition Comparison
Compare
The main differences between potato salad and cream pie
- Potato salad has more vitamin C, vitamin B6, and vitamin B5; however, cream pie has more iron and vitamin B2.
- Daily need coverage for saturated fat for cream pie is 55% higher.
- Cream pie is lower in cholesterol.
Food types used in this article are Potato salad, home-prepared and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.8% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +247.4% |
| Contains more IronIron | +129.2% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +59.4% |
| Contains more SeleniumSelenium | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +124.1% |
| Contains more OtherOther | +80.6% |
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +173.3% |
| Contains more CarbsCarbs | +244.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +225.2% |
| Contains more Mono. FatMonounsaturated fat | +195.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.429g | 12.449g | 50% |
| Fats | 8.2g | 22.41g | 22% |
| Cholesterol | 68mg | 12mg | 19% |
| Polyunsaturated fat | 3.737g | 1.149g | 17% |
| Monounsaturated fat | 2.48g | 7.336g | 12% |
| Calories | 143kcal | 353kcal | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Iron | 0.65mg | 1.49mg | 11% |
| Sodium | 529mg | 266mg | 11% |
| Carbs | 11.17g | 38.44g | 9% |
| Vitamin B6 | 0.141mg | 0.02mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Vitamin B5 | 0.534mg | 0.232mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calcium | 19mg | 66mg | 5% |
| Phosphorus | 52mg | 79mg | 4% |
| Folate | 7µg | 19µg | 3% |
| Choline | 17.9mg | 3% | |
| Potassium | 254mg | 161mg | 3% |
| Manganese | 0.101mg | 0.161mg | 3% |
| Selenium | 4.1µg | 6µg | 3% |
| Protein | 2.68g | 4.15g | 3% |
| Vitamin A | 32µg | 46µg | 2% |
| Vitamin B3 | 0.89mg | 0.605mg | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Vitamin B1 | 0.077mg | 0.087mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.31mg | 0.44mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 9.87g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Copper | 0.118mg | 0.118mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
24%
28%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 11.02g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)