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  6. Potato salad vs. Cream pie

Potato salad vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between Potato salad and Cream pie

  • Potato salad has more Vitamin C, Vitamin B6, and Vitamin B5, however, Cream pie has more Iron, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Cream pie is 55% higher.
  • Cream pie is lower in Cholesterol.

Food types used in this article are Potato salad, home-prepared and Pie, chocolate creme, commercially prepared.

Infographic

Potato salad vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato salad
Potato salad
1
:
8
Cream pie
Cream pie
Contains more Potassium +57.8%
Contains more Calcium +247.4%
Contains more Iron +129.2%
Contains more Magnesium +26.7%
Contains more Phosphorus +51.9%
Contains less Sodium -49.7%
Contains more Zinc +41.9%
Contains more Manganese +59.4%
Contains more Selenium +46.3%
Equal in Copper - 0.118
Potato salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Potassium +57.8%
Contains more Calcium +247.4%
Contains more Iron +129.2%
Contains more Magnesium +26.7%
Contains more Phosphorus +51.9%
Contains less Sodium -49.7%
Contains more Zinc +41.9%
Contains more Manganese +59.4%
Contains more Selenium +46.3%
Equal in Copper - 0.118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato salad
Potato salad
4
:
8
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +130.2%
Contains more Vitamin B6 +605%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +133.3%
Contains more Folate +171.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 166
Potato salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +130.2%
Contains more Vitamin B6 +605%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +133.3%
Contains more Folate +171.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 166

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato salad
Potato salad
2
:
3
Cream pie
Cream pie
Contains more Water +124.1%
Contains more Other +80.6%
Contains more Protein +54.9%
Contains more Fats +173.3%
Contains more Carbs +244.1%
Potato salad
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +124.1%
Contains more Other +80.6%
Contains more Protein +54.9%
Contains more Fats +173.3%
Contains more Carbs +244.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato salad
Potato salad
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +225.2%
Contains more Monounsaturated Fat +195.8%
Potato salad
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +225.2%
Contains more Monounsaturated Fat +195.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Cream pie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato salad Cream pie Opinion
Net carbs 9.87g 37.64g Cream pie
Protein 2.68g 4.15g Cream pie
Fats 8.2g 22.41g Cream pie
Carbs 11.17g 38.44g Cream pie
Calories 143kcal 353kcal Cream pie
Sugar 27.39g Potato salad
Fiber 1.3g 0.8g Potato salad
Calcium 19mg 66mg Cream pie
Iron 0.65mg 1.49mg Cream pie
Magnesium 15mg 19mg Cream pie
Phosphorus 52mg 79mg Cream pie
Potassium 254mg 161mg Potato salad
Sodium 529mg 266mg Cream pie
Zinc 0.31mg 0.44mg Cream pie
Copper 0.118mg 0.118mg
Manganese 0.101mg 0.161mg Cream pie
Selenium 4.1µg 6µg Cream pie
Vitamin A 157IU 166IU Cream pie
Vitamin A RAE 32µg 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 10mg 0mg Potato salad
Vitamin B1 0.077mg 0.087mg Cream pie
Vitamin B2 0.06mg 0.14mg Cream pie
Vitamin B3 0.89mg 0.605mg Potato salad
Vitamin B5 0.534mg 0.232mg Potato salad
Vitamin B6 0.141mg 0.02mg Potato salad
Folate 7µg 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.042mg Potato salad
Threonine 0.116mg Potato salad
Isoleucine 0.141mg Potato salad
Leucine 0.202mg Potato salad
Lysine 0.171mg Potato salad
Methionine 0.066mg Potato salad
Phenylalanine 0.135mg Potato salad
Valine 0.172mg Potato salad
Histidine 0.062mg Potato salad
Cholesterol 68mg 12mg Cream pie
Trans Fat 2.49g Potato salad
Saturated Fat 1.429g 12.449g Potato salad
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 2.48g 7.336g Cream pie
Polyunsaturated fat 3.737g 1.149g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Potato salad
14%
Cream pie
Minerals Daily Need Coverage Score
24%
Potato salad
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Potato salad
Potato salad is lower in Saturated Fat (difference - 11.02g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.