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  6. Potato salad vs. Crème caramel

Potato salad vs. Crème caramel — In-Depth Nutrition Comparison

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How are potato salad and crème caramel different?

  • Potato salad is richer in vitamin C, copper, and vitamin B6, while crème caramel is higher in vitamin B12, vitamin B2, selenium, calcium, and phosphorus.
  • Potato salad covers your daily need for sodium, 21% more than crème caramel.
  • Crème caramel is lower in sodium.
  • Crème caramel has a higher glycemic index (65) than potato salad (45).

Potato salad, home-prepared and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Potato salad vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +115.3%
Contains more IronIron +71.1%
Contains more CopperCopper +321.4%
Contains more ManganeseManganese +910%
Contains more CalciumCalcium +336.8%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +112.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140.6%
Contains more Vitamin B3Vitamin B3 +985.4%
Contains more Vitamin B6Vitamin B6 +220.5%
Contains more Vitamin AVitamin A +43.8%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Crème caramel DV% diff.
Polyunsaturated fat 3.737g 0.392g 22%
Sodium 529mg 53mg 21%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.06mg 0.21mg 12%
Vitamin C 10mg 0mg 11%
Copper 0.118mg 0.028mg 10%
Selenium 4.1µg 8.7µg 8%
Cholesterol 68mg 90mg 7%
Vitamin B6 0.141mg 0.044mg 7%
Calcium 19mg 83mg 6%
Fats 8.2g 4.03g 6%
Phosphorus 52mg 96mg 6%
Vitamin B3 0.89mg 0.082mg 5%
Fiber 1.3g 0g 5%
Manganese 0.101mg 0.01mg 4%
Protein 2.68g 4.53g 4%
Carbs 11.17g 22.78g 4%
Potassium 254mg 118mg 4%
Vitamin B1 0.077mg 0.032mg 4%
Iron 0.65mg 0.38mg 3%
Monounsaturated fat 2.48g 1.266g 3%
Vitamin A 32µg 46µg 2%
Vitamin E 0.23mg 2%
Saturated fat 1.429g 1.799g 2%
Magnesium 15mg 9mg 1%
Zinc 0.31mg 0.47mg 1%
Folate 7µg 9µg 1%
Calories 143kcal 145kcal 0%
Net carbs 9.87g 22.78g N/A
Sugar 23.15g N/A
Vitamin B5 0.534mg 0.514mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +103.5%
Contains more WaterWater +11.7%
Contains more OtherOther +219.7%
Contains more ProteinProtein +69%
Contains more CarbsCarbs +103.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +95.9%
Contains more Poly. FatPolyunsaturated fat +853.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.