Potato salad vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between potato salad and cutlet
- Potato salad has more vitamin C; however, cutlet is richer in vitamin B3, vitamin B2, vitamin B6, iron, fiber, and zinc.
- Cutlet covers your daily vitamin B3 needs 159% more than potato salad.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are Potato salad, home-prepared and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +141.9% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +161.5% |
| Contains more ZincZinc | +222.6% |
| Contains less SodiumSodium | -29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B2Vitamin B2 | +2116.7% |
| Contains more Vitamin B3Vitamin B3 | +2853.9% |
| Contains more Vitamin B6Vitamin B6 | +254.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +446.7% |
| Contains more CarbsCarbs | +53% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +59.8% |
| Contains more ProteinProtein | +769% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +1140% |
| Contains more Poly. FatPolyunsaturated fat | +367.1% |
| Contains less Sat. FatSaturated fat | -79% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.89mg | 26.29mg | 159% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.06mg | 1.33mg | 98% |
| Protein | 2.68g | 23.29g | 41% |
| Vitamin B6 | 0.141mg | 0.5mg | 28% |
| Cholesterol | 68mg | 0mg | 23% |
| Polyunsaturated fat | 3.737g | 0.8g | 20% |
| Iron | 0.65mg | 1.7mg | 13% |
| Copper | 0.118mg | 13% | |
| Fiber | 1.3g | 4.5g | 13% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin C | 10mg | 0mg | 11% |
| Fats | 8.2g | 1.5g | 10% |
| Sodium | 529mg | 371mg | 7% |
| Selenium | 4.1µg | 7% | |
| Zinc | 0.31mg | 1mg | 6% |
| Monounsaturated fat | 2.48g | 0.2g | 6% |
| Saturated fat | 1.429g | 0.3g | 5% |
| Potassium | 254mg | 105mg | 4% |
| Vitamin A | 32µg | 4% | |
| Manganese | 0.101mg | 4% | |
| Magnesium | 15mg | 3mg | 3% |
| Vitamin B1 | 0.077mg | 0.05mg | 2% |
| Folate | 7µg | 2µg | 1% |
| Calories | 143kcal | 117kcal | 1% |
| Phosphorus | 52mg | 56mg | 1% |
| Carbs | 11.17g | 7.3g | 1% |
| Net carbs | 9.87g | 2.8g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
99%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.129g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.