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  6. Potato salad vs. Cutlet

Potato salad vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between potato salad and cutlet

  • Potato salad has more vitamin C and fats; however, cutlet is richer in vitamin B3, vitamin B2, protein, vitamin B6, iron, and fiber.
  • Cutlet covers your daily vitamin B3 needs 159% more than potato salad.
  • Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are Potato salad, home-prepared and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Potato salad vs Cutlet infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Cutlet
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +141.9%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +15.8%
Contains more IronIron +161.5%
Contains more ZincZinc +222.6%
Contains less SodiumSodium -29.9%
~equal in Phosphorus ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 11% 0% 19% 14% 17% 32% 33% 0% 0% 5.3%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +2116.7%
Contains more Vitamin B3Vitamin B3 +2853.9%
Contains more Vitamin B6Vitamin B6 +254.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Potato salad Cutlet DV% diff.
Vitamin B3 0.89mg 26.29mg 159%
Vitamin E 18.09mg 121%
Vitamin B2 0.06mg 1.33mg 98%
Protein 2.68g 23.29g 41%
Vitamin B6 0.141mg 0.5mg 28%
Cholesterol 68mg 0mg 23%
Polyunsaturated fat 3.737g 0.8g 20%
Iron 0.65mg 1.7mg 13%
Fiber 1.3g 4.5g 13%
Copper 0.118mg 13%
Vitamin C 10mg 0mg 11%
Vitamin B5 0.534mg 11%
Fats 8.2g 1.5g 10%
Sodium 529mg 371mg 7%
Selenium 4.1µg 7%
Zinc 0.31mg 1mg 6%
Monounsaturated fat 2.48g 0.2g 6%
Saturated fat 1.429g 0.3g 5%
Potassium 254mg 105mg 4%
Vitamin A 32µg 4%
Manganese 0.101mg 4%
Magnesium 15mg 3mg 3%
Vitamin B1 0.077mg 0.05mg 2%
Calories 143kcal 117kcal 1%
Carbs 11.17g 7.3g 1%
Phosphorus 52mg 56mg 1%
Folate 7µg 2µg 1%
Protein per 100 calories 1.9g 20g N/A
Calories per 10 g protein 534kcal 50kcal N/A
Weight per 100 calories 70g 85g N/A
Unsaturated / Saturated Fat ratio 4.4 3.3 N/A
Net carbs 9.87g 2.8g N/A
Calcium 19mg 22mg 0%
Sugar 0.2g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Cutlet
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +446.7%
Contains more CarbsCarbs +53%
Contains more WaterWater +14%
Contains more ProteinProtein +769%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +1140%
Contains more Poly. FatPolyunsaturated fat +367.1%
Contains less Sat. FatSaturated fat -79%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.