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  6. Potato salad vs. Dashi

Potato salad vs. Dashi — In-Depth Nutrition Comparison

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A recap on differences between potato salad and dashi

  • Potato salad has more copper and vitamin C; however, dashi is higher in selenium, vitamin B2, calcium, phosphorus, and vitamin B12.
  • Dashi covers your daily selenium needs 43% more than potato salad.
  • Dashi has less cholesterol.

Food varieties used in this article are Potato salad, home-prepared and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Potato salad vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +244.4%
Contains less SodiumSodium -50.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +884.2%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +58.5%
Contains more PhosphorusPhosphorus +219.2%
Contains more SeleniumSelenium +573.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +809.1%
Contains more Vitamin AVitamin A +28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Dashi DV% diff.
Vitamin K 66.9µg 56%
Selenium 4.1µg 27.6µg 43%
Vitamin B2 0.06mg 0.43mg 28%
Protein 2.68g 16.7g 28%
Sodium 529mg 1067mg 23%
Choline 114.5mg 21%
Carbs 11.17g 64.88g 18%
Cholesterol 68mg 13mg 18%
Calcium 19mg 187mg 17%
Phosphorus 52mg 166mg 16%
Calories 143kcal 438kcal 15%
Copper 0.118mg 0mg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.534mg 11%
Magnesium 15mg 56mg 10%
Vitamin C 10mg 1.1mg 10%
Vitamin B3 0.89mg 2.46mg 10%
Saturated fat 1.429g 3.433g 9%
Fats 8.2g 13.89g 9%
Monounsaturated fat 2.48g 5.365g 7%
Iron 0.65mg 1.03mg 5%
Vitamin E 0.72mg 5%
Polyunsaturated fat 3.737g 4.485g 5%
Fiber 1.3g 0.2g 4%
Folate 7µg 21µg 4%
Manganese 0.101mg 4%
Vitamin B6 0.141mg 0.1mg 3%
Vitamin B1 0.077mg 0.1mg 2%
Zinc 0.31mg 0.09mg 2%
Potassium 254mg 309mg 2%
Vitamin A 32µg 25µg 1%
Net carbs 9.87g 64.68g N/A
Sugar 14.47g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3204.3%
Contains more ProteinProtein +523.1%
Contains more FatsFats +69.4%
Contains more CarbsCarbs +480.8%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +116.3%
Contains more Poly. FatPolyunsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.