Potato salad vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between potato salad and duck meat
- Potato salad contains less selenium, iron, vitamin B3, vitamin B2, phosphorus, zinc, vitamin B12, and copper than duck meat.
- Daily need coverage for saturated fat for duck meat is 41% higher.
- Duck meat has 9 times less sodium than potato salad. Potato salad has 529mg of sodium, while duck meat has 59mg.
- Potato salad has a higher glycemic index than duck meat.
Food types used in this article are Potato salad, home-prepared and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more ManganeseManganese | +431.6% |
| Contains more IronIron | +315.4% |
| Contains more CopperCopper | +92.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +387.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +96.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +442.1% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.429g | 9.67g | 37% |
| Protein | 2.68g | 18.99g | 33% |
| Fats | 8.2g | 28.35g | 31% |
| Selenium | 4.1µg | 20µg | 29% |
| Monounsaturated fat | 2.48g | 12.9g | 26% |
| Iron | 0.65mg | 2.7mg | 26% |
| Vitamin B3 | 0.89mg | 4.825mg | 25% |
| Sodium | 529mg | 59mg | 20% |
| Vitamin B2 | 0.06mg | 0.269mg | 16% |
| Phosphorus | 52mg | 156mg | 15% |
| Zinc | 0.31mg | 1.86mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.118mg | 0.227mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B5 | 0.534mg | 1.098mg | 11% |
| Calories | 143kcal | 337kcal | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B1 | 0.077mg | 0.174mg | 8% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Cholesterol | 68mg | 84mg | 5% |
| Manganese | 0.101mg | 0.019mg | 4% |
| Carbs | 11.17g | 0g | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B6 | 0.141mg | 0.18mg | 3% |
| Vitamin A | 32µg | 63µg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 254mg | 204mg | 1% |
| Calcium | 19mg | 11mg | 1% |
| Polyunsaturated fat | 3.737g | 3.65g | 1% |
| Net carbs | 9.87g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 15mg | 16mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.042mg | 0.232mg | 0% |
| Threonine | 0.116mg | 0.773mg | 0% |
| Isoleucine | 0.141mg | 0.872mg | 0% |
| Leucine | 0.202mg | 1.465mg | 0% |
| Lysine | 0.171mg | 1.486mg | 0% |
| Methionine | 0.066mg | 0.475mg | 0% |
| Phenylalanine | 0.135mg | 0.752mg | 0% |
| Valine | 0.172mg | 0.938mg | 0% |
| Histidine | 0.062mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +137.8% |
| Contains more ProteinProtein | +608.6% |
| Contains more FatsFats | +245.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +420.2% |
~equal in
Polyunsaturated fat
~3.65g
