Potato salad vs. Eggnog — In-Depth Nutrition Comparison
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Differences between potato salad and eggnog
- Potato salad has more copper, vitamin C, and vitamin B6, while eggnog has more vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus.
- Potato salad's daily need coverage for sodium is 21% higher.
- Eggnog contains 9 times less copper than potato salad. Potato salad contains 0.118mg of copper, while eggnog contains 0.013mg.
- The amount of sodium in eggnog is lower.
The food types used in this comparison are Potato salad, home-prepared and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +807.7% |
| Contains more ManganeseManganese | +1920% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +584.2% |
| Contains more ZincZinc | +48.4% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +126.5% |
| Contains more Vitamin B3Vitamin B3 | +747.6% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +182% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.198g | 24% |
| Sodium | 529mg | 54mg | 21% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Copper | 0.118mg | 0.013mg | 12% |
| Calcium | 19mg | 130mg | 11% |
| Vitamin B2 | 0.06mg | 0.19mg | 10% |
| Vitamin C | 10mg | 1.5mg | 9% |
| Choline | 52.2mg | 9% | |
| Phosphorus | 52mg | 109mg | 8% |
| Vitamin B6 | 0.141mg | 0.05mg | 7% |
| Fats | 8.2g | 4.19g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Iron | 0.65mg | 0.2mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 0.89mg | 0.105mg | 5% |
| Saturated fat | 1.429g | 2.591g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B1 | 0.077mg | 0.034mg | 4% |
| Manganese | 0.101mg | 0.005mg | 4% |
| Protein | 2.68g | 4.55g | 4% |
| Monounsaturated fat | 2.48g | 1.302g | 3% |
| Cholesterol | 68mg | 59mg | 3% |
| Potassium | 254mg | 165mg | 3% |
| Calories | 143kcal | 88kcal | 3% |
| Vitamin A | 32µg | 59µg | 3% |
| Vitamin B5 | 0.534mg | 0.417mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Zinc | 0.31mg | 0.46mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 11.17g | 8.05g | 1% |
| Net carbs | 9.87g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Selenium | 4.1µg | 4.2µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.042mg | 0.085mg | 0% |
| Threonine | 0.116mg | 0.201mg | 0% |
| Isoleucine | 0.141mg | 0.237mg | 0% |
| Leucine | 0.202mg | 0.383mg | 0% |
| Lysine | 0.171mg | 0.257mg | 0% |
| Methionine | 0.066mg | 0.12mg | 0% |
| Phenylalanine | 0.135mg | 0.225mg | 0% |
| Valine | 0.172mg | 0.289mg | 0% |
| Histidine | 0.062mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +191% |
| Contains more ProteinProtein | +69.8% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +90.5% |
| Contains more Poly. FatPolyunsaturated fat | +1787.4% |
