Potato salad vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between Potato salad and Fajita?
- Potato salad is higher in Vitamin C, and Copper, yet Fajita is higher in Phosphorus, Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Vitamin B2, and Zinc.
- Fajita's daily need coverage for Phosphorus is 32% more.
- The amount of Sodium in Potato salad is lower.
We used Potato salad, home-prepared and USDA Commodity, chicken fajita strips, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.2%
Contains
less
Sodium
-33.8%
Contains
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Copper
+293.3%
Contains
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Manganese
+53%
Contains
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Iron
+52.3%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+432.7%
Contains
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Potassium
+11.8%
Contains
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Zinc
+341.9%
Contains
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Selenium
+307.3%
Contains
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Calcium
+46.2%
Contains
less
Sodium
-33.8%
Contains
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Copper
+293.3%
Contains
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Manganese
+53%
Contains
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Iron
+52.3%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+432.7%
Contains
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Potassium
+11.8%
Contains
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Zinc
+341.9%
Contains
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Selenium
+307.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+75%
Contains
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Vitamin B1
+29.9%
Contains
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Vitamin B2
+255%
Contains
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Vitamin B3
+437%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B6
+174.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+75%
Contains
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Vitamin B1
+29.9%
Contains
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Vitamin B2
+255%
Contains
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Vitamin B3
+437%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B6
+174.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+43.1%
Contains
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Carbs
+400.9%
Contains
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Protein
+592.5%
Contains
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Other
+47.7%
Equal in Water - 70.6
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Contains
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Fats
+43.1%
Contains
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Carbs
+400.9%
Contains
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Protein
+592.5%
Contains
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Other
+47.7%
Equal in Water - 70.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-10.5%
Contains
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Polyunsaturated fat
+243.2%
Equal in Monounsaturated Fat - 2.333
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Contains
less
Saturated Fat
-10.5%
Contains
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Polyunsaturated fat
+243.2%
Equal in Monounsaturated Fat - 2.333
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 2.23g |
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| Protein | 2.68g | 18.56g |
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| Fats | 8.2g | 5.73g |
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| Carbs | 11.17g | 2.23g |
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| Calories | 143kcal | 135kcal |
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| Fiber | 1.3g | 0g |
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| Calcium | 19mg | 13mg |
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| Iron | 0.65mg | 0.99mg |
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| Magnesium | 15mg | 22mg |
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| Phosphorus | 52mg | 277mg |
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| Potassium | 254mg | 284mg |
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| Sodium | 529mg | 799mg |
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| Zinc | 0.31mg | 1.37mg |
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| Copper | 0.118mg | 0.03mg |
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| Manganese | 0.101mg | 0.066mg |
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| Selenium | 4.1µg | 16.7µg |
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| Vitamin A | 157IU | 0IU |
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| Vitamin A RAE | 32µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.077mg | 0.1mg |
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| Vitamin B2 | 0.06mg | 0.213mg |
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| Vitamin B3 | 0.89mg | 4.779mg |
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| Vitamin B5 | 0.534mg | 0.726mg |
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| Vitamin B6 | 0.141mg | 0.387mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 0µg | 0.54µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.042mg | 0.2mg |
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| Threonine | 0.116mg | 0.452mg |
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| Isoleucine | 0.141mg | 0.813mg |
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| Leucine | 0.202mg | 1.56mg |
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| Lysine | 0.171mg | 1.857mg |
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| Methionine | 0.066mg | 0.552mg |
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| Phenylalanine | 0.135mg | 0.763mg |
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| Valine | 0.172mg | 0.847mg |
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| Histidine | 0.062mg | 0.68mg |
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| Cholesterol | 68mg | 88mg |
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| Saturated Fat | 1.429g | 1.596g |
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| Omega-3 - DPA | 0.007g |
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| Monounsaturated Fat | 2.48g | 2.333g |
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| Polyunsaturated fat | 3.737g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)