Potato salad vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between potato salad and french toast

Potato salad has more vitamin C; however, french toast is higher in selenium, vitamin B2, vitamin B12, iron, vitamin B1, phosphorus, folate, and calcium.
French toast covers your daily need for selenium, 29% more than potato salad.
Potato salad has 33 times more vitamin C than french toast. While potato salad has 10mg of vitamin C, french toast has only 0.3mg.
Potato salad has less cholesterol.
The glycemic index of french toast is higher.

These are the specific foods used in this comparison Potato salad, home-prepared and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato salad

French toast

Contains more PotassiumPotassium	+89.6%
Contains more CopperCopper	+103.4%

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+426.3%
Contains more IronIron	+156.9%
Contains more ZincZinc	+116.1%
Contains more PhosphorusPhosphorus	+125%
Contains more ManganeseManganese	+86.1%
Contains more SeleniumSelenium	+390.2%

~equal in Sodium ~479mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato salad

French toast

Contains more Vitamin CVitamin C	+3233.3%
Contains more Vitamin B6Vitamin B6	+90.5%

Contains more Vitamin AVitamin A	+287.5%
Contains more Vitamin B1Vitamin B1	+164.9%
Contains more Vitamin B2Vitamin B2	+435%
Contains more Vitamin B3Vitamin B3	+82.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+514.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.549mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	4.1µg	20.1µg	29%
Vitamin B2	0.06mg	0.321mg	20%
Cholesterol	68mg	116mg	16%
Vitamin B12	0µg	0.31µg	13%
Iron	0.65mg	1.67mg	13%
Vitamin B1	0.077mg	0.204mg	11%
Vitamin C	10mg	0.3mg	11%
Protein	2.68g	7.7g	10%
Vitamin A	32µg	124µg	10%
Folate	7µg	43µg	9%
Phosphorus	52mg	117mg	9%
Calcium	19mg	100mg	8%
Polyunsaturated fat	3.737g	2.594g	8%
Copper	0.118mg	0.058mg	7%
Saturated fat	1.429g	2.723g	6%
Carbs	11.17g	25g	5%
Monounsaturated fat	2.48g	4.524g	5%
Fiber	1.3g		5%
Vitamin B6	0.141mg	0.074mg	5%
Vitamin B3	0.89mg	1.628mg	5%
Calories	143kcal	229kcal	4%
Manganese	0.101mg	0.188mg	4%
Potassium	254mg	134mg	4%
Fats	8.2g	10.8g	4%
Zinc	0.31mg	0.67mg	3%
Sodium	529mg	479mg	2%
Net carbs	9.87g	25g	N/A
Magnesium	15mg	17mg	0%
Vitamin B5	0.534mg	0.549mg	0%
Tryptophan	0.042mg	0.094mg	0%
Threonine	0.116mg	0.305mg	0%
Isoleucine	0.141mg	0.375mg	0%
Leucine	0.202mg	0.621mg	0%
Lysine	0.171mg	0.413mg	0%
Methionine	0.066mg	0.188mg	0%
Phenylalanine	0.135mg	0.389mg	0%
Valine	0.172mg	0.419mg	0%
Histidine	0.062mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A