Potato salad vs. Gooseberry — In-Depth Nutrition Comparison
Compare
Differences between potato salad and gooseberries
- Potato salad has more selenium and copper, while gooseberries have more vitamin C and fiber.
- Potato salad's daily need coverage for sodium is 23% higher.
- Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of potato salad is 45.
The food types used in this comparison are Potato salad, home-prepared and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +109.7% |
| Contains more CopperCopper | +68.6% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more SeleniumSelenium | +583.3% |
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +196.7% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +177% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +204.5% |
| Contains more FatsFats | +1313.8% |
| Contains more OtherOther | +298% |
| Contains more WaterWater | +15.6% |
~equal in
Carbs
~10.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +4762.7% |
| Contains more Poly. FatPolyunsaturated fat | +1078.9% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 68mg | 0mg | 23% |
| Polyunsaturated fat | 3.737g | 0.317g | 23% |
| Sodium | 529mg | 1mg | 23% |
| Vitamin C | 10mg | 27.7mg | 20% |
| Fiber | 1.3g | 4.3g | 12% |
| Fats | 8.2g | 0.58g | 12% |
| Selenium | 4.1µg | 0.6µg | 6% |
| Monounsaturated fat | 2.48g | 0.051g | 6% |
| Saturated fat | 1.429g | 0.038g | 6% |
| Vitamin B6 | 0.141mg | 0.08mg | 5% |
| Vitamin B5 | 0.534mg | 0.286mg | 5% |
| Calories | 143kcal | 44kcal | 5% |
| Copper | 0.118mg | 0.07mg | 5% |
| Phosphorus | 52mg | 27mg | 4% |
| Iron | 0.65mg | 0.31mg | 4% |
| Protein | 2.68g | 0.88g | 4% |
| Vitamin B3 | 0.89mg | 0.3mg | 4% |
| Vitamin B1 | 0.077mg | 0.04mg | 3% |
| Vitamin A | 32µg | 15µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Manganese | 0.101mg | 0.144mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Potassium | 254mg | 198mg | 2% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Calcium | 19mg | 25mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 9.87g | 5.88g | N/A |
| Carbs | 11.17g | 10.18g | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is cheaper?
Potato salad is cheaper (difference - $0.5)
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 1.391g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 30)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)