Potato salad vs. Grape leaves — In-Depth Nutrition Comparison
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How are potato salad and grape leaves different?
- Grape leaves are higher than potato salad in vitamin A, manganese, fiber, calcium, copper, iron, vitamin B2, and vitamin B6.
- Grape leaves cover your daily need for vitamin A, 547% more than potato salad.
Potato salad, home-prepared and Grape leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +355.6% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1810.5% |
| Contains more IronIron | +304.6% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +2726.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +131.2% |
| Contains more Vitamin CVitamin C | +11% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +165.4% |
| Contains more Vitamin B6Vitamin B6 | +183.7% |
| Contains more FolateFolate | +1085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 32µg | 1376µg | 149% |
| Manganese | 0.101mg | 2.855mg | 120% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 1.3g | 11g | 39% |
| Calcium | 19mg | 363mg | 34% |
| Copper | 0.118mg | 0.415mg | 33% |
| Iron | 0.65mg | 2.63mg | 25% |
| Sodium | 529mg | 9mg | 23% |
| Vitamin B2 | 0.06mg | 0.354mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.141mg | 0.4mg | 20% |
| Folate | 7µg | 83µg | 19% |
| Magnesium | 15mg | 95mg | 19% |
| Polyunsaturated fat | 3.737g | 1.065g | 18% |
| Vitamin E | 2mg | 13% | |
| Vitamin B3 | 0.89mg | 2.362mg | 9% |
| Fats | 8.2g | 2.12g | 9% |
| Phosphorus | 52mg | 91mg | 6% |
| Monounsaturated fat | 2.48g | 0.081g | 6% |
| Protein | 2.68g | 5.6g | 6% |
| Vitamin B5 | 0.534mg | 0.231mg | 6% |
| Selenium | 4.1µg | 0.9µg | 6% |
| Saturated fat | 1.429g | 0.336g | 5% |
| Calories | 143kcal | 93kcal | 3% |
| Vitamin B1 | 0.077mg | 0.04mg | 3% |
| Zinc | 0.31mg | 0.67mg | 3% |
| Choline | 12.8mg | 2% | |
| Carbs | 11.17g | 17.31g | 2% |
| Potassium | 254mg | 272mg | 1% |
| Vitamin C | 10mg | 11.1mg | 1% |
| Net carbs | 9.87g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +286.8% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +109% |
| Contains more CarbsCarbs | +55% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +2961.7% |
| Contains more Poly. FatPolyunsaturated fat | +250.9% |
| Contains less Sat. FatSaturated fat | -76.5% |
