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Potato salad vs. Grenadine — In-Depth Nutrition Comparison

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The main differences between potato salad and grenadine

  • Grenadine contains less vitamin C, vitamin B6, copper, iron, phosphorus, potassium, and vitamin B1 than potato salad.
  • Daily need coverage for cholesterol for potato salad is 23% higher.
  • Grenadine is lower in cholesterol.
  • Grenadine has a higher glycemic index than potato salad.

Food types used in this article are Potato salad, home-prepared and Syrups, grenadine.

Infographic

Potato salad vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +807.1%
Contains more IronIron +1200%
Contains more CopperCopper +353.8%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +583.3%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +134.6%
Contains more OtherOther +182.6%
Contains more CarbsCarbs +499%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Potato salad Grenadine DV% diff.
Polyunsaturated fat 3.737g 0g 25%
Cholesterol 68mg 0mg 23%
Sodium 529mg 27mg 22%
Carbs 11.17g 66.91g 19%
Fats 8.2g 0g 13%
Vitamin C 10mg 0mg 11%
Vitamin B6 0.141mg 0mg 11%
Vitamin B5 0.534mg 11%
Copper 0.118mg 0.026mg 10%
Iron 0.65mg 0.05mg 8%
Phosphorus 52mg 4mg 7%
Potassium 254mg 28mg 7%
Vitamin B3 0.89mg 0mg 6%
Calories 143kcal 268kcal 6%
Vitamin B1 0.077mg 0mg 6%
Monounsaturated fat 2.48g 0g 6%
Saturated fat 1.429g 0g 6%
Selenium 4.1µg 0.6µg 6%
Protein 2.68g 0g 5%
Fiber 1.3g 0g 5%
Manganese 0.101mg 4%
Vitamin A 32µg 0µg 4%
Vitamin B2 0.06mg 0.01mg 4%
Magnesium 15mg 4mg 3%
Zinc 0.31mg 0.13mg 2%
Folate 7µg 0µg 2%
Calcium 19mg 6mg 1%
Net carbs 9.87g 66.91g N/A
Sugar 46.55g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Potato salad
0%
Grenadine
Minerals Daily Need Coverage Score
24%
Potato salad
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 55)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $1)
Which food is richer in minerals?
Potato salad
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 1.429g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.