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  6. Potato salad vs. Honeycomb Cereal

Potato salad vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Significant differences between potato salad and honeycomb Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, folate, vitamin D, vitamin A, and zinc in honeycomb Cereal is higher than in potato salad.
  • Honeycomb Cereal covers your daily vitamin B12 needs 195% more than potato salad.

Specific food types used in this comparison are Potato salad, home-prepared and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Potato salad vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +78.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +1198.5%
Contains more CopperCopper +10.2%
Contains more ZincZinc +1412.9%
Contains more PhosphorusPhosphorus +153.8%
Contains more SeleniumSelenium +153.7%
~equal in Sodium ~553mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +2018.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1419.5%
Contains more Vitamin B2Vitamin B2 +2116.7%
Contains more Vitamin B3Vitamin B3 +1655.1%
Contains more Vitamin B6Vitamin B6 +1006.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4371.4%

All nutrients comparison - raw data values

Nutrient Potato salad Honeycomb Cereal DV% diff.
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.141mg 1.56mg 109%
Vitamin B2 0.06mg 1.33mg 98%
Iron 0.65mg 8.44mg 97%
Vitamin B3 0.89mg 15.62mg 92%
Vitamin B1 0.077mg 1.17mg 91%
Folate 7µg 313µg 77%
Vitamin A 32µg 678µg 72%
Zinc 0.31mg 4.69mg 40%
Vitamin D 0IU 313IU 39%
Vitamin D 0µg 7.8µg 39%
Carbs 11.17g 86.63g 25%
Cholesterol 68mg 0mg 23%
Polyunsaturated fat 3.737g 0.91g 19%
Calories 143kcal 394kcal 13%
Vitamin B5 0.534mg 11%
Selenium 4.1µg 10.4µg 11%
Vitamin C 10mg 0mg 11%
Phosphorus 52mg 132mg 11%
Fiber 1.3g 3.2g 8%
Fats 8.2g 2.93g 8%
Protein 2.68g 6.01g 7%
Magnesium 15mg 45mg 7%
Monounsaturated fat 2.48g 0.6g 5%
Manganese 0.101mg 4%
Potassium 254mg 142mg 3%
Choline 8.6mg 2%
Saturated fat 1.429g 1.29g 1%
Sodium 529mg 553mg 1%
Vitamin K 0.6µg 1%
Copper 0.118mg 0.13mg 1%
Vitamin E 0.17mg 1%
Calcium 19mg 11mg 1%
Net carbs 9.87g 83.43g N/A
Sugar 31.51g N/A
Trans fat 0.01g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more FatsFats +179.9%
Contains more WaterWater +4966.7%
Contains more ProteinProtein +124.3%
Contains more CarbsCarbs +675.6%
Contains more OtherOther +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains more Mono. FatMonounsaturated fat +313.3%
Contains more Poly. FatPolyunsaturated fat +310.7%
~equal in Saturated fat ~1.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.