Potato salad vs. Horse meat — In-Depth Nutrition Comparison
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A recap on differences between potato salad and horse meat
- Potato salad has more vitamin C; however, horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper.
- Horse meat covers your daily vitamin B12 needs 132% more than potato salad.
- Horse meat contains 10 times less sodium than potato salad. Potato salad contains 529mg of sodium, while horse meat contains 55mg.
- The glycemic index of potato salad is higher.
Food varieties used in this article are Potato salad, home-prepared and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more ManganeseManganese | +359.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +673.8% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +1132.3% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +229.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +443.8% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.65mg | 5.03mg | 55% |
| Protein | 2.68g | 28.14g | 51% |
| Zinc | 0.31mg | 3.82mg | 32% |
| Phosphorus | 52mg | 247mg | 28% |
| Vitamin B3 | 0.89mg | 4.84mg | 25% |
| Sodium | 529mg | 55mg | 21% |
| Polyunsaturated fat | 3.737g | 0.85g | 19% |
| Selenium | 4.1µg | 13.5µg | 17% |
| Vitamin B6 | 0.141mg | 0.33mg | 15% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin C | 10mg | 2mg | 9% |
| Copper | 0.118mg | 0.171mg | 6% |
| Vitamin B2 | 0.06mg | 0.12mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Potassium | 254mg | 379mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Carbs | 11.17g | 0g | 4% |
| Manganese | 0.101mg | 0.022mg | 3% |
| Fats | 8.2g | 6.05g | 3% |
| Folate | 7µg | 2% | |
| Saturated fat | 1.429g | 1.9g | 2% |
| Calories | 143kcal | 175kcal | 2% |
| Vitamin B1 | 0.077mg | 0.1mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Calcium | 19mg | 8mg | 1% |
| Monounsaturated fat | 2.48g | 2.12g | 1% |
| Net carbs | 9.87g | 0g | N/A |
| Cholesterol | 68mg | 68mg | 0% |
| Tryptophan | 0.042mg | 0.349mg | 0% |
| Threonine | 0.116mg | 1.262mg | 0% |
| Isoleucine | 0.141mg | 1.334mg | 0% |
| Leucine | 0.202mg | 2.232mg | 0% |
| Lysine | 0.171mg | 2.398mg | 0% |
| Methionine | 0.066mg | 0.623mg | 0% |
| Phenylalanine | 0.135mg | 1.157mg | 0% |
| Valine | 0.172mg | 1.458mg | 0% |
| Histidine | 0.062mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +950% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains more Poly. FatPolyunsaturated fat | +339.6% |
