Potato salad vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between potato salad and jujube
- The amount of vitamin C in jujube is higher than in potato salad.
- Jujube covers your daily vitamin C needs 66% more than potato salad.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Potato salad, home-prepared and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +61.6% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +20.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +590% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 69mg | 66% |
| Polyunsaturated fat | 3.737g | 25% | |
| Sodium | 529mg | 3mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Fats | 8.2g | 0.2g | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Vitamin B6 | 0.141mg | 0.081mg | 5% |
| Vitamin B1 | 0.077mg | 0.02mg | 5% |
| Fiber | 1.3g | 5% | |
| Copper | 0.118mg | 0.073mg | 5% |
| Phosphorus | 52mg | 23mg | 4% |
| Protein | 2.68g | 1.2g | 3% |
| Calories | 143kcal | 79kcal | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Carbs | 11.17g | 20.23g | 3% |
| Zinc | 0.31mg | 0.05mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Iron | 0.65mg | 0.48mg | 2% |
| Manganese | 0.101mg | 0.084mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 9.87g | 20.23g | N/A |
| Calcium | 19mg | 21mg | 0% |
| Potassium | 254mg | 250mg | 0% |
| Vitamin B3 | 0.89mg | 0.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +4000% |
| Contains more OtherOther | +282.4% |
| Contains more CarbsCarbs | +81.1% |
~equal in
Water
~77.86g
