Potato salad vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Important differences between Potato salad and Kellogg's Rice Krispie Treats
- Potato salad has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Iron, Vitamin A RAE, and Vitamin D.
- Kellogg's Rice Krispie Treats' daily need coverage for Vitamin B12 is 208% more.
- Potato salad has 68 times more Cholesterol than Kellogg's Rice Krispie Treats. Potato salad has 68mg of Cholesterol, while Kellogg's Rice Krispie Treats have 1mg.
The food varieties used in the comparison are Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+90%
Contains
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Potassium
+398%
Contains
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Copper
+10.3%
Contains
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Iron
+823.1%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+19.2%
Contains
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Zinc
+122.6%
Contains
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Selenium
+39%
Equal in Sodium - 567
Equal in Copper - 0.107
Contains
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Calcium
+90%
Contains
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Potassium
+398%
Contains
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Copper
+10.3%
Contains
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Iron
+823.1%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+19.2%
Contains
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Zinc
+122.6%
Contains
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Selenium
+39%
Equal in Sodium - 567
Equal in Copper - 0.107
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+961.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+1523.4%
Contains
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Vitamin B2
+2250%
Contains
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Vitamin B3
+1776.4%
Contains
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Vitamin B6
+1077.3%
Contains
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Folate
+4657.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+961.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+1523.4%
Contains
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Vitamin B2
+2250%
Contains
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Vitamin B3
+1776.4%
Contains
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Vitamin B6
+1077.3%
Contains
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Folate
+4657.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+95.7%
Contains
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Water
+2071.4%
Contains
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Protein
+60.4%
Contains
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Carbs
+666.2%
Contains
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Other
+24.1%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Contains
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Fats
+95.7%
Contains
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Water
+2071.4%
Contains
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Protein
+60.4%
Contains
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Carbs
+666.2%
Contains
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Other
+24.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+106.7%
Contains
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Polyunsaturated fat
+1768.5%
Contains
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Saturated Fat
-37.7%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Contains
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Monounsaturated Fat
+106.7%
Contains
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Polyunsaturated fat
+1768.5%
Contains
less
Saturated Fat
-37.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 85.19g |
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| Protein | 2.68g | 4.3g |
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| Fats | 8.2g | 4.19g |
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| Carbs | 11.17g | 85.59g |
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| Calories | 143kcal | 395kcal |
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| Sugar | 29.6g |
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| Fiber | 1.3g | 0.4g |
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| Calcium | 19mg | 10mg |
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| Iron | 0.65mg | 6mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 52mg | 62mg |
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| Potassium | 254mg | 51mg |
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| Sodium | 529mg | 567mg |
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| Zinc | 0.31mg | 0.69mg |
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| Copper | 0.118mg | 0.107mg |
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| Manganese | 0.101mg |
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| Selenium | 4.1µg | 5.7µg |
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| Vitamin A | 157IU | 1667IU |
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| Vitamin A RAE | 32µg | 500µg |
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| Vitamin E | 0.36mg |
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| Vitamin D | 0IU | 133IU |
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| Vitamin D | 0µg | 3.3µg |
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| Vitamin C | 10mg | 20mg |
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| Vitamin B1 | 0.077mg | 1.25mg |
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| Vitamin B2 | 0.06mg | 1.41mg |
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| Vitamin B3 | 0.89mg | 16.7mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 0.141mg | 1.66mg |
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| Folate | 7µg | 333µg |
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| Vitamin B12 | 0µg | 5µg |
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| Vitamin K | 1µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 68mg | 1mg |
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| Trans Fat | 1.6g |
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| Saturated Fat | 1.429g | 0.89g |
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| Monounsaturated Fat | 2.48g | 1.2g |
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| Polyunsaturated fat | 3.737g | 0.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
207%
Minerals Daily Need Coverage Score
24%
43%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 29.6g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.539g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.