Potato salad vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Important differences between potato salad and kellogg's Rice Krispie Treats
- Potato salad has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, and carbs.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% more.
- Potato salad has 68 times more cholesterol than kellogg's Rice Krispie Treats. Potato salad has 68mg of cholesterol, while kellogg's Rice Krispie Treats have 1mg.
- Kellogg's Rice Krispie Treats have a higher glycemic index than potato salad.
The food varieties used in the comparison are Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +398% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +823.1% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more SeleniumSelenium | +39% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1462.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1523.4% |
| Contains more Vitamin B2Vitamin B2 | +2250% |
| Contains more Vitamin B3Vitamin B3 | +1776.4% |
| Contains more Vitamin B6Vitamin B6 | +1077.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4657.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.141mg | 1.66mg | 117% |
| Vitamin B2 | 0.06mg | 1.41mg | 104% |
| Vitamin B3 | 0.89mg | 16.7mg | 99% |
| Vitamin B1 | 0.077mg | 1.25mg | 98% |
| Folate | 7µg | 333µg | 82% |
| Iron | 0.65mg | 6mg | 67% |
| Vitamin A | 32µg | 500µg | 52% |
| Carbs | 11.17g | 85.59g | 25% |
| Polyunsaturated fat | 3.737g | 0.2g | 24% |
| Cholesterol | 68mg | 1mg | 22% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Calories | 143kcal | 395kcal | 13% |
| Vitamin C | 10mg | 20mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Fats | 8.2g | 4.19g | 6% |
| Potassium | 254mg | 51mg | 6% |
| Fiber | 1.3g | 0.4g | 4% |
| Manganese | 0.101mg | 4% | |
| Protein | 2.68g | 4.3g | 3% |
| Zinc | 0.31mg | 0.69mg | 3% |
| Selenium | 4.1µg | 5.7µg | 3% |
| Monounsaturated fat | 2.48g | 1.2g | 3% |
| Sodium | 529mg | 567mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Saturated fat | 1.429g | 0.89g | 2% |
| Magnesium | 15mg | 21mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Copper | 0.118mg | 0.107mg | 1% |
| Phosphorus | 52mg | 62mg | 1% |
| Vitamin K | 1µg | 1% | |
| Protein per 100 calories | 1.9g | 1.1g | N/A |
| Calories per 10 g protein | 534kcal | 919kcal | N/A |
| Weight per 100 calories | 70g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 1.6 | N/A |
| Net carbs | 9.87g | 85.19g | N/A |
| Sugar | 29.6g | N/A | |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more FatsFats | +95.7% |
| Contains more WaterWater | +2071.4% |
| Contains more ProteinProtein | +60.4% |
| Contains more CarbsCarbs | +666.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +106.7% |
| Contains more Poly. FatPolyunsaturated fat | +1768.5% |
| Contains less Sat. FatSaturated fat | -37.7% |
