Potato salad vs. Lasagne — In-Depth Nutrition Comparison
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Differences between Potato salad and Lasagne
- Potato salad has more Vitamin C, while Lasagne has more Selenium, Vitamin B12, Phosphorus, Calcium, and Zinc.
- Lasagne's daily need coverage for Selenium is 21% higher.
- Lasagne contains 4 times less Cholesterol than Potato salad. Potato salad contains 68mg of Cholesterol, while Lasagne contains 17mg.
The food types used in this comparison are Potato salad, home-prepared and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.6% |
| Contains more CopperCopper | +31.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +363.2% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +287.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin AVitamin A | +178.3% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +242.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +171.6% |
| Contains more CarbsCarbs | +37.5% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated Fat | -39.1% |
| Contains more Mono. FatMonounsaturated Fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +763% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 135kcal |
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| Protein | 2.68g | 7.28g |
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| Fats | 8.2g | 4.92g |
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| Vitamin C | 10mg | 2.5mg |
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| Net carbs | 9.87g | 13.66g |
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| Carbs | 11.17g | 15.36g |
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| Cholesterol | 68mg | 17mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 15mg | 20mg |
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| Calcium | 19mg | 88mg |
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| Potassium | 254mg | 196mg |
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| Iron | 0.65mg | 0.71mg |
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| Sugar | 3.11g |
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| Fiber | 1.3g | 1.7g |
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| Copper | 0.118mg | 0.09mg |
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| Zinc | 0.31mg | 0.87mg |
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| Starch | 9.83g |
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| Phosphorus | 52mg | 115mg |
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| Sodium | 529mg | 373mg |
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| Vitamin A | 157IU | 437IU |
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| Vitamin A RAE | 32µg | 41µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.101mg | 0.193mg |
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| Selenium | 4.1µg | 15.9µg |
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| Vitamin B1 | 0.077mg | 0.07mg |
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| Vitamin B2 | 0.06mg | 0.074mg |
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| Vitamin B3 | 0.89mg | 1.528mg |
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| Vitamin B5 | 0.534mg | 0.323mg |
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| Vitamin B6 | 0.141mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 7µg |
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| Folate | 7µg | 24µg |
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| Trans Fat | 0.196g |
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| Choline | 23.2mg |
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| Saturated Fat | 1.429g | 2.348g |
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| Monounsaturated Fat | 2.48g | 1.758g |
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| Polyunsaturated fat | 3.737g | 0.433g |
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| Tryptophan | 0.042mg | 0.085mg |
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| Threonine | 0.116mg | 0.219mg |
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| Isoleucine | 0.141mg | 0.224mg |
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| Leucine | 0.202mg | 0.578mg |
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| Lysine | 0.171mg | 0.486mg |
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| Methionine | 0.066mg | 0.164mg |
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| Phenylalanine | 0.135mg | 0.329mg |
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| Valine | 0.172mg | 0.285mg |
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| Histidine | 0.062mg | 0.183mg |
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| Fructose | 1.04g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.026g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
24%
35%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.919g)
Which food is cheaper?
Potato salad is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins