Potato salad vs. Lasagne — In-Depth Nutrition Comparison
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Differences between potato salad and lasagne
- Potato salad has more vitamin C, while lasagne has more selenium, vitamin B12, phosphorus, calcium, vitamin A, and zinc.
- Lasagne's daily need coverage for selenium is 21% higher.
- Lasagne contains 4 times less cholesterol than potato salad. Potato salad contains 68mg of cholesterol, while lasagne contains 17mg.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of potato salad is 45.
The food types used in this comparison are Potato salad, home-prepared and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.6% |
| Contains more CopperCopper | +31.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +363.2% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +287.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin AVitamin A | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.433g | 22% |
| Selenium | 4.1µg | 15.9µg | 21% |
| Cholesterol | 68mg | 17mg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 52mg | 115mg | 9% |
| Protein | 2.68g | 7.28g | 9% |
| Vitamin C | 10mg | 2.5mg | 8% |
| Calcium | 19mg | 88mg | 7% |
| Sodium | 529mg | 373mg | 7% |
| Vitamin K | 7µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Fats | 8.2g | 4.92g | 5% |
| Zinc | 0.31mg | 0.87mg | 5% |
| Folate | 7µg | 24µg | 4% |
| Vitamin B3 | 0.89mg | 1.528mg | 4% |
| Manganese | 0.101mg | 0.193mg | 4% |
| Vitamin B5 | 0.534mg | 0.323mg | 4% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Saturated fat | 1.429g | 2.348g | 4% |
| Copper | 0.118mg | 0.09mg | 3% |
| Fiber | 1.3g | 1.7g | 2% |
| Monounsaturated fat | 2.48g | 1.758g | 2% |
| Potassium | 254mg | 196mg | 2% |
| Vitamin A | 32µg | 41µg | 1% |
| Vitamin B1 | 0.077mg | 0.07mg | 1% |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Iron | 0.65mg | 0.71mg | 1% |
| Vitamin B6 | 0.141mg | 0.122mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 11.17g | 15.36g | 1% |
| Fructose | 1.04g | 1% | |
| Calories | 143kcal | 135kcal | 0% |
| Net carbs | 9.87g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.042mg | 0.085mg | 0% |
| Threonine | 0.116mg | 0.219mg | 0% |
| Isoleucine | 0.141mg | 0.224mg | 0% |
| Leucine | 0.202mg | 0.578mg | 0% |
| Lysine | 0.171mg | 0.486mg | 0% |
| Methionine | 0.066mg | 0.164mg | 0% |
| Phenylalanine | 0.135mg | 0.329mg | 0% |
| Valine | 0.172mg | 0.285mg | 0% |
| Histidine | 0.062mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +171.6% |
| Contains more CarbsCarbs | +37.5% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +763% |
