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Potato salad vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between potato salad and leberkäse

  • Potato salad contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and zinc than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Potato salad has a higher glycemic index than leberkäse.

Food types used in this article are Potato salad, home-prepared and Liver cheese, pork.

Infographic

Potato salad vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +12.4%
Contains less SodiumSodium -56.8%
Contains more IronIron +1566.2%
Contains more CopperCopper +224.6%
Contains more ZincZinc +1093.5%
Contains more PhosphorusPhosphorus +298.1%
Contains more ManganeseManganese +98%
Contains more SeleniumSelenium +790.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +16312.5%
Contains more Vitamin B1Vitamin B1 +175.3%
Contains more Vitamin B2Vitamin B2 +3611.7%
Contains more Vitamin B3Vitamin B3 +1222.2%
Contains more Vitamin B5Vitamin B5 +562.2%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1385.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +431.9%
Contains more WaterWater +41.8%
Contains more ProteinProtein +467.2%
Contains more FatsFats +212.2%
Contains more OtherOther +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +394.4%
~equal in Polyunsaturated fat ~3.42g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato salad Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 32µg 5252µg 580%
Vitamin B2 0.06mg 2.227mg 167%
Iron 0.65mg 10.83mg 127%
Vitamin B3 0.89mg 11.768mg 68%
Vitamin B5 0.534mg 3.536mg 60%
Selenium 4.1µg 36.5µg 59%
Cholesterol 68mg 174mg 35%
Saturated fat 1.429g 8.96g 34%
Zinc 0.31mg 3.7mg 31%
Sodium 529mg 1225mg 30%
Copper 0.118mg 0.383mg 29%
Fats 8.2g 25.6g 27%
Vitamin B6 0.141mg 0.47mg 25%
Protein 2.68g 15.2g 25%
Folate 7µg 104µg 24%
Monounsaturated fat 2.48g 12.26g 24%
Phosphorus 52mg 207mg 22%
Vitamin B1 0.077mg 0.212mg 11%
Calories 143kcal 304kcal 8%
Vitamin C 10mg 3mg 8%
Fiber 1.3g 0g 5%
Manganese 0.101mg 0.2mg 4%
Carbs 11.17g 2.1g 3%
Polyunsaturated fat 3.737g 3.42g 2%
Potassium 254mg 226mg 1%
Calcium 19mg 8mg 1%
Magnesium 15mg 12mg 1%
Net carbs 9.87g 2.1g N/A
Tryptophan 0.042mg 0.206mg 0%
Threonine 0.116mg 0.651mg 0%
Isoleucine 0.141mg 0.631mg 0%
Leucine 0.202mg 1.331mg 0%
Lysine 0.171mg 1.178mg 0%
Methionine 0.066mg 0.342mg 0%
Phenylalanine 0.135mg 0.716mg 0%
Valine 0.172mg 0.806mg 0%
Histidine 0.062mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Potato salad
463%
Leberkäse
Minerals Daily Need Coverage Score
24%
Potato salad
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Potato salad
Potato salad is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Potato salad
Potato salad contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Potato salad
Potato salad is lower in Saturated fat (difference - 7.531g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.