Potato salad vs. Limburger — In-Depth Nutrition Comparison
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How are potato salad and Limburger different?
- Limburger is higher than potato salad in phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, selenium, zinc, vitamin B5, and folate.
- Limburger covers your daily need for saturated fat, 77% more than potato salad.
- Potato salad is lower in saturated fat.
- Potato salad has a higher glycemic index (45) than Limburger (27).
Potato salad, home-prepared and Cheese, limburger types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +461.9% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +165.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +2515.8% |
| Contains more ZincZinc | +577.4% |
| Contains more PhosphorusPhosphorus | +655.8% |
| Contains more SeleniumSelenium | +253.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +463.3% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin AVitamin A | +962.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +738.3% |
| Contains more Vitamin B5Vitamin B5 | +120.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.429g | 16.746g | 70% |
| Phosphorus | 52mg | 393mg | 49% |
| Calcium | 19mg | 497mg | 48% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Protein | 2.68g | 20.05g | 35% |
| Vitamin B2 | 0.06mg | 0.503mg | 34% |
| Vitamin A | 32µg | 340µg | 34% |
| Fats | 8.2g | 27.25g | 29% |
| Polyunsaturated fat | 3.737g | 0.495g | 22% |
| Selenium | 4.1µg | 14.5µg | 19% |
| Zinc | 0.31mg | 2.1mg | 16% |
| Monounsaturated fat | 2.48g | 8.606g | 15% |
| Folate | 7µg | 58µg | 13% |
| Vitamin B5 | 0.534mg | 1.177mg | 13% |
| Sodium | 529mg | 800mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.118mg | 0.021mg | 11% |
| Calories | 143kcal | 327kcal | 9% |
| Iron | 0.65mg | 0.13mg | 7% |
| Cholesterol | 68mg | 90mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B3 | 0.89mg | 0.158mg | 5% |
| Potassium | 254mg | 128mg | 4% |
| Carbs | 11.17g | 0.49g | 4% |
| Vitamin B6 | 0.141mg | 0.086mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.101mg | 0.038mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 15mg | 21mg | 1% |
| Net carbs | 9.87g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin B1 | 0.077mg | 0.08mg | 0% |
| Tryptophan | 0.042mg | 0.289mg | 0% |
| Threonine | 0.116mg | 0.739mg | 0% |
| Isoleucine | 0.141mg | 1.219mg | 0% |
| Leucine | 0.202mg | 2.093mg | 0% |
| Lysine | 0.171mg | 1.675mg | 0% |
| Methionine | 0.066mg | 0.619mg | 0% |
| Phenylalanine | 0.135mg | 1.116mg | 0% |
| Valine | 0.172mg | 1.439mg | 0% |
| Histidine | 0.062mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +2179.6% |
| Contains more WaterWater | +57% |
| Contains more ProteinProtein | +648.1% |
| Contains more FatsFats | +232.3% |
| Contains more OtherOther | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +654.9% |
| Contains more Mono. FatMonounsaturated fat | +247% |
