Potato salad vs. Marble cake — In-Depth Nutrition Comparison
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Differences between potato salad and marble cake
- Potato salad has more vitamin C, vitamin B6, and vitamin B5, while marble cake has more phosphorus, iron, vitamin B1, folate, fiber, and calcium.
- Marble cake's daily need coverage for phosphorus is 32% higher.
The food types used in this comparison are Potato salad, home-prepared and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.5% |
| Contains more SeleniumSelenium | +57.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +149.2% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +428.8% |
| Contains more ManganeseManganese | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B5Vitamin B5 | +456.3% |
| Contains more Vitamin B6Vitamin B6 | +464% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more FolateFolate | +414.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2351.6% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +42.7% |
| Contains more CarbsCarbs | +611.7% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +91.5% |
~equal in
Polyunsaturated fat
~3.779g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 52mg | 275mg | 32% |
| Cholesterol | 68mg | 0mg | 23% |
| Carbs | 11.17g | 79.5g | 23% |
| Calories | 143kcal | 416kcal | 14% |
| Iron | 0.65mg | 1.62mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.141mg | 0.025mg | 9% |
| Vitamin B5 | 0.534mg | 0.096mg | 9% |
| Vitamin B1 | 0.077mg | 0.181mg | 9% |
| Folate | 7µg | 36µg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Monounsaturated fat | 2.48g | 4.75g | 6% |
| Fiber | 1.3g | 2.9g | 6% |
| Calcium | 19mg | 76mg | 6% |
| Fats | 8.2g | 11.7g | 5% |
| Saturated fat | 1.429g | 2.45g | 5% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Vitamin B3 | 0.89mg | 1.546mg | 4% |
| Potassium | 254mg | 123mg | 4% |
| Selenium | 4.1µg | 2.6µg | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Manganese | 0.101mg | 0.139mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Copper | 0.118mg | 0.135mg | 2% |
| Caffeine | 7mg | 2% | |
| Magnesium | 15mg | 18mg | 1% |
| Protein | 2.68g | 3.4g | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 9.87g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Zinc | 0.31mg | 0.35mg | 0% |
| Sodium | 529mg | 519mg | 0% |
| Polyunsaturated fat | 3.737g | 3.779g | 0% |
| Tryptophan | 0.042mg | 0.049mg | 0% |
| Threonine | 0.116mg | 0.105mg | 0% |
| Isoleucine | 0.141mg | 0.127mg | 0% |
| Leucine | 0.202mg | 0.22mg | 0% |
| Lysine | 0.171mg | 0.133mg | 0% |
| Methionine | 0.066mg | 0.049mg | 0% |
| Phenylalanine | 0.135mg | 0.158mg | 0% |
| Valine | 0.172mg | 0.164mg | 0% |
| Histidine | 0.062mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
24%
38%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 1.021g)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.