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  6. Potato salad vs. Mousse

Potato salad vs. Mousse — In-Depth Nutrition Comparison

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What are the main differences between potato salad and mousse?

  • Potato salad is richer in vitamin C and vitamin B6, yet mousse is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin A.
  • Mousse's daily need coverage for saturated fat is 39% higher.
  • Potato salad has 100 times more vitamin C than mousse. Potato salad has 10mg of vitamin C, while mousse has 0.1mg.
  • Mousse contains less sodium.

We used Potato salad, home-prepared and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.

Infographic

Potato salad vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +18.2%
Contains more CopperCopper +57.3%
Contains more ManganeseManganese +71.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +405.3%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B3Vitamin B3 +509.6%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.533mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Mousse DV% diff.
Saturated fat 1.429g 9.151g 35%
Cholesterol 68mg 140mg 24%
Sodium 529mg 38mg 21%
Vitamin B12 0µg 0.47µg 20%
Polyunsaturated fat 3.737g 0.879g 19%
Fats 8.2g 16g 12%
Vitamin A 32µg 140µg 12%
Vitamin B2 0.06mg 0.205mg 11%
Vitamin C 10mg 0.1mg 11%
Phosphorus 52mg 117mg 9%
Calcium 19mg 96mg 8%
Monounsaturated fat 2.48g 5.027g 6%
Vitamin B6 0.141mg 0.058mg 6%
Selenium 4.1µg 7.4µg 6%
Vitamin B3 0.89mg 0.146mg 5%
Copper 0.118mg 0.075mg 5%
Calories 143kcal 225kcal 4%
Zinc 0.31mg 0.64mg 3%
Potassium 254mg 143mg 3%
Fiber 1.3g 0.6g 3%
Vitamin B1 0.077mg 0.045mg 3%
Protein 2.68g 4.14g 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Folate 7µg 15µg 2%
Carbs 11.17g 16.07g 2%
Manganese 0.101mg 0.059mg 2%
Iron 0.65mg 0.55mg 1%
Magnesium 15mg 20mg 1%
Vitamin K 1.6µg 1%
Net carbs 9.87g 15.47g N/A
Sugar 14.81g N/A
Vitamin B5 0.534mg 0.533mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +20.7%
Contains more OtherOther +129.4%
Contains more ProteinProtein +54.5%
Contains more FatsFats +95.1%
Contains more CarbsCarbs +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +325.1%
Contains more Mono. FatMonounsaturated fat +102.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.