Potato salad vs. True morels — In-Depth Nutrition Comparison
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The main differences between potato salad and true morels
- Potato salad contains less iron, copper, vitamin D, manganese, phosphorus, zinc, vitamin B2, and vitamin B3 than true morels.
- Daily need coverage for iron for true morels is 144% higher.
- True morels have 25 times less sodium than potato salad. Potato salad has 529mg of sodium, while true morels have 21mg.
- Potato salad has a higher glycemic index than true morels.
Food types used in this article are Potato salad, home-prepared and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +86.4% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +1773.8% |
| Contains more CopperCopper | +429.7% |
| Contains more ZincZinc | +554.8% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +481.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 12.18mg | 144% |
| Copper | 0.118mg | 0.625mg | 56% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Cholesterol | 68mg | 23% | |
| Polyunsaturated fat | 3.737g | 0.433g | 22% |
| Sodium | 529mg | 21mg | 22% |
| Manganese | 0.101mg | 0.587mg | 21% |
| Phosphorus | 52mg | 194mg | 20% |
| Zinc | 0.31mg | 2.03mg | 16% |
| Fats | 8.2g | 0.57g | 12% |
| Vitamin C | 10mg | 11% | |
| Vitamin B2 | 0.06mg | 0.205mg | 11% |
| Vitamin B3 | 0.89mg | 2.252mg | 9% |
| Calories | 143kcal | 31kcal | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Saturated fat | 1.429g | 0.065g | 6% |
| Monounsaturated fat | 2.48g | 0.052g | 6% |
| Potassium | 254mg | 411mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Selenium | 4.1µg | 2.2µg | 3% |
| Calcium | 19mg | 43mg | 2% |
| Vitamin B5 | 0.534mg | 0.44mg | 2% |
| Carbs | 11.17g | 5.1g | 2% |
| Protein | 2.68g | 3.12g | 1% |
| Vitamin B1 | 0.077mg | 0.069mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 9.87g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B6 | 0.141mg | 0.136mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +1338.6% |
| Contains more CarbsCarbs | +119% |
| Contains more OtherOther | +21.9% |
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +4669.2% |
| Contains more Poly. FatPolyunsaturated fat | +763% |
| Contains less Sat. FatSaturated fat | -95.5% |
