Potato salad vs. Nattō — In-Depth Nutrition Comparison
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What are the differences between potato salad and nattō?
- Nattō is richer than potato salad in iron, manganese, copper, zinc, magnesium, calcium, phosphorus, and fiber.
- Nattō's daily need coverage for iron is 99% more.
- The glycemic index of potato salad is lower.
We used Potato salad, home-prepared and Natto types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +1042.1% |
| Contains more PotassiumPotassium | +187% |
| Contains more IronIron | +1223.1% |
| Contains more CopperCopper | +465.3% |
| Contains more ZincZinc | +877.4% |
| Contains more PhosphorusPhosphorus | +234.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1412.9% |
| Contains more SeleniumSelenium | +114.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B1Vitamin B1 | +107.8% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 8.6mg | 99% |
| Manganese | 0.101mg | 1.528mg | 62% |
| Copper | 0.118mg | 0.667mg | 61% |
| Protein | 2.68g | 19.4g | 33% |
| Zinc | 0.31mg | 3.03mg | 25% |
| Magnesium | 15mg | 115mg | 24% |
| Sodium | 529mg | 7mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Calcium | 19mg | 217mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Phosphorus | 52mg | 174mg | 17% |
| Fiber | 1.3g | 5.4g | 16% |
| Polyunsaturated fat | 3.737g | 6.21g | 16% |
| Potassium | 254mg | 729mg | 14% |
| Vitamin B2 | 0.06mg | 0.19mg | 10% |
| Choline | 57mg | 10% | |
| Selenium | 4.1µg | 8.8µg | 9% |
| Vitamin B1 | 0.077mg | 0.16mg | 7% |
| Vitamin B3 | 0.89mg | 0mg | 6% |
| Vitamin B5 | 0.534mg | 0.215mg | 6% |
| Vitamin A | 32µg | 0µg | 4% |
| Fats | 8.2g | 11g | 4% |
| Calories | 143kcal | 211kcal | 3% |
| Vitamin C | 10mg | 13mg | 3% |
| Vitamin B6 | 0.141mg | 0.13mg | 1% |
| Carbs | 11.17g | 12.68g | 1% |
| Saturated fat | 1.429g | 1.591g | 1% |
| Net carbs | 9.87g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Folate | 7µg | 8µg | 0% |
| Monounsaturated fat | 2.48g | 2.43g | 0% |
| Tryptophan | 0.042mg | 0.223mg | 0% |
| Threonine | 0.116mg | 0.813mg | 0% |
| Isoleucine | 0.141mg | 0.931mg | 0% |
| Leucine | 0.202mg | 1.509mg | 0% |
| Lysine | 0.171mg | 1.145mg | 0% |
| Methionine | 0.066mg | 0.208mg | 0% |
| Phenylalanine | 0.135mg | 0.941mg | 0% |
| Valine | 0.172mg | 1.018mg | 0% |
| Histidine | 0.062mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +38.1% |
| Contains more ProteinProtein | +623.9% |
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +13.5% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
~equal in
Monounsaturated fat
~2.43g
