Potato salad vs. Nectarine — In-Depth Nutrition Comparison
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A recap on differences between Potato salad and Nectarine
- Nectarine has less Vitamin B6, Selenium, Vitamin B5, and Vitamin C.
- Potato salad covers your daily Sodium needs 23% more than Nectarine.
- Nectarine has less Sodium.
Food varieties used in this article are Potato salad, home-prepared and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+216.7%
Contains
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Iron
+132.1%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+100%
Contains
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Potassium
+26.4%
Contains
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Zinc
+82.4%
Contains
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Copper
+37.2%
Contains
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Manganese
+87%
Contains
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Selenium
+∞%
Contains
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Sodium
-100%
Contains
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Calcium
+216.7%
Contains
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Iron
+132.1%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+100%
Contains
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Potassium
+26.4%
Contains
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Zinc
+82.4%
Contains
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Copper
+37.2%
Contains
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Manganese
+87%
Contains
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Selenium
+∞%
Contains
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+85.2%
Contains
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Vitamin B1
+126.5%
Contains
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Vitamin B2
+122.2%
Contains
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Vitamin B5
+188.6%
Contains
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Vitamin B6
+464%
Contains
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Folate
+40%
Contains
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Vitamin A
+111.5%
Contains
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Vitamin B3
+26.4%
Contains
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Vitamin C
+85.2%
Contains
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Vitamin B1
+126.5%
Contains
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Vitamin B2
+122.2%
Contains
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Vitamin B5
+188.6%
Contains
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Vitamin B6
+464%
Contains
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Folate
+40%
Contains
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Vitamin A
+111.5%
Contains
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Vitamin B3
+26.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+152.8%
Contains
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Fats
+2462.5%
Contains
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Other
+306.3%
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Water
+15.3%
Equal in Carbs - 10.55
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Contains
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Protein
+152.8%
Contains
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Fats
+2462.5%
Contains
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Other
+306.3%
Contains
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Water
+15.3%
Equal in Carbs - 10.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2718.2%
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Polyunsaturated fat
+3207.1%
Contains
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Saturated Fat
-98.3%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.113 g
Contains
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Monounsaturated Fat
+2718.2%
Contains
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Polyunsaturated fat
+3207.1%
Contains
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Saturated Fat
-98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 8.85g |
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| Protein | 2.68g | 1.06g |
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| Fats | 8.2g | 0.32g |
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| Carbs | 11.17g | 10.55g |
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| Calories | 143kcal | 44kcal |
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| Starch | 0.07g |
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| Fructose | 1.37g |
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| Sugar | 7.89g |
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| Fiber | 1.3g | 1.7g |
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| Calcium | 19mg | 6mg |
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| Iron | 0.65mg | 0.28mg |
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| Magnesium | 15mg | 9mg |
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| Phosphorus | 52mg | 26mg |
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| Potassium | 254mg | 201mg |
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| Sodium | 529mg | 0mg |
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| Zinc | 0.31mg | 0.17mg |
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| Copper | 0.118mg | 0.086mg |
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| Manganese | 0.101mg | 0.054mg |
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| Selenium | 4.1µg | 0µg |
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| Vitamin A | 157IU | 332IU |
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| Vitamin A RAE | 32µg | 17µg |
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| Vitamin E | 0.77mg |
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| Vitamin C | 10mg | 5.4mg |
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| Vitamin B1 | 0.077mg | 0.034mg |
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| Vitamin B2 | 0.06mg | 0.027mg |
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| Vitamin B3 | 0.89mg | 1.125mg |
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| Vitamin B5 | 0.534mg | 0.185mg |
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| Vitamin B6 | 0.141mg | 0.025mg |
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| Folate | 7µg | 5µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.042mg | 0.005mg |
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| Threonine | 0.116mg | 0.009mg |
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| Isoleucine | 0.141mg | 0.009mg |
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| Leucine | 0.202mg | 0.014mg |
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| Lysine | 0.171mg | 0.016mg |
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| Methionine | 0.066mg | 0.006mg |
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| Phenylalanine | 0.135mg | 0.021mg |
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| Valine | 0.172mg | 0.013mg |
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| Histidine | 0.062mg | 0.008mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 1.429g | 0.025g |
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| Monounsaturated Fat | 2.48g | 0.088g |
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| Polyunsaturated fat | 3.737g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
24%
9%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 7.89g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.5)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Nectarine is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 1.404g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.