Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Orange juice

Potato salad vs. Orange juice — In-Depth Nutrition Comparison

Compare

Significant differences between potato salad and orange juice

  • Potato salad has more copper, vitamin B6, selenium, vitamin B5, and iron; however, orange juice is richer in vitamin C and folate.
  • Orange juice covers your daily vitamin C needs 44% more than potato salad.

Specific food types used in this comparison are Potato salad, home-prepared and Orange juice, raw.

Infographic

Potato salad vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +27%
Contains more IronIron +225%
Contains more CopperCopper +168.2%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +205.9%
Contains more ManganeseManganese +621.4%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +122.5%
Contains more Vitamin B5Vitamin B5 +181.1%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Orange juice DV% diff.
Vitamin C 10mg 50mg 44%
Polyunsaturated fat 3.737g 0.04g 25%
Cholesterol 68mg 0mg 23%
Sodium 529mg 1mg 23%
Fats 8.2g 0.2g 12%
Vitamin B6 0.141mg 0.04mg 8%
Copper 0.118mg 0.044mg 8%
Selenium 4.1µg 0.1µg 7%
Vitamin B5 0.534mg 0.19mg 7%
Monounsaturated fat 2.48g 0.036g 6%
Saturated fat 1.429g 0.024g 6%
Folate 7µg 30µg 6%
Iron 0.65mg 0.2mg 6%
Phosphorus 52mg 17mg 5%
Calories 143kcal 45kcal 5%
Manganese 0.101mg 0.014mg 4%
Protein 2.68g 0.7g 4%
Fiber 1.3g 0.2g 4%
Vitamin B3 0.89mg 0.4mg 3%
Zinc 0.31mg 0.05mg 2%
Potassium 254mg 200mg 2%
Vitamin A 32µg 10µg 2%
Vitamin B2 0.06mg 0.03mg 2%
Magnesium 15mg 11mg 1%
Calcium 19mg 11mg 1%
Choline 6.2mg 1%
Vitamin B1 0.077mg 0.09mg 1%
Carbs 11.17g 10.4g 0%
Net carbs 9.87g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.002mg 0%
Threonine 0.116mg 0.008mg 0%
Isoleucine 0.141mg 0.008mg 0%
Leucine 0.202mg 0.013mg 0%
Lysine 0.171mg 0.009mg 0%
Methionine 0.066mg 0.003mg 0%
Phenylalanine 0.135mg 0.009mg 0%
Valine 0.172mg 0.011mg 0%
Histidine 0.062mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +282.9%
Contains more FatsFats +4000%
Contains more OtherOther +387.5%
Contains more WaterWater +16.2%
~equal in Carbs ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +6788.9%
Contains more Poly. FatPolyunsaturated fat +9242.5%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Potato salad
Potato salad vs Potato
Potato
Potato salad
Potato salad vs Mashed potato
Mashed potato
Potato salad
Potato salad vs Coleslaw
Coleslaw
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.