Potato salad vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between Potato salad and Passion fruit
- Potato salad has more Vitamin B1, and Selenium, however, Passion fruit is higher in Fiber, Vitamin C, Iron, and Vitamin B2.
- Passion fruit covers your daily Fiber needs 36% more than Potato salad.
Food varieties used in this article are Potato salad, home-prepared and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
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Zinc
+210%
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Copper
+37.2%
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Selenium
+583.3%
Contains
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Iron
+146.2%
Contains
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Magnesium
+93.3%
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Phosphorus
+30.8%
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Potassium
+37%
Contains
less
Sodium
-94.7%
Contains
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Calcium
+58.3%
Contains
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Zinc
+210%
Contains
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Copper
+37.2%
Contains
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Selenium
+583.3%
Contains
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Iron
+146.2%
Contains
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Magnesium
+93.3%
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Phosphorus
+30.8%
Contains
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Potassium
+37%
Contains
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Sodium
-94.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
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Vitamin B6
+41%
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Vitamin A
+710.2%
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Vitamin C
+200%
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Vitamin B2
+116.7%
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Vitamin B3
+68.5%
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Folate
+100%
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Vitamin B1
+∞%
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Vitamin B6
+41%
Contains
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Vitamin A
+710.2%
Contains
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Vitamin C
+200%
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin B3
+68.5%
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.8%
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Fats
+1071.4%
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Other
+146.8%
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Carbs
+109.3%
Equal in Water - 72.93
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains
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Protein
+21.8%
Contains
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Fats
+1071.4%
Contains
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Other
+146.8%
Contains
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Carbs
+109.3%
Equal in Water - 72.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2783.7%
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Polyunsaturated fat
+809.2%
Contains
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Saturated Fat
-95.9%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
Contains
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Monounsaturated Fat
+2783.7%
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Polyunsaturated fat
+809.2%
Contains
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Saturated Fat
-95.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 12.98g |
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| Protein | 2.68g | 2.2g |
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| Fats | 8.2g | 0.7g |
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| Carbs | 11.17g | 23.38g |
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| Calories | 143kcal | 97kcal |
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| Sugar | 11.2g |
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| Fiber | 1.3g | 10.4g |
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| Calcium | 19mg | 12mg |
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| Iron | 0.65mg | 1.6mg |
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| Magnesium | 15mg | 29mg |
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| Phosphorus | 52mg | 68mg |
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| Potassium | 254mg | 348mg |
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| Sodium | 529mg | 28mg |
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| Zinc | 0.31mg | 0.1mg |
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| Copper | 0.118mg | 0.086mg |
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| Manganese | 0.101mg |
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| Selenium | 4.1µg | 0.6µg |
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| Vitamin A | 157IU | 1272IU |
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| Vitamin A RAE | 32µg | 64µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 10mg | 30mg |
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| Vitamin B1 | 0.077mg | 0mg |
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| Vitamin B2 | 0.06mg | 0.13mg |
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| Vitamin B3 | 0.89mg | 1.5mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 0.141mg | 0.1mg |
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| Folate | 7µg | 14µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 1.429g | 0.059g |
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| Monounsaturated Fat | 2.48g | 0.086g |
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| Polyunsaturated fat | 3.737g | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Potato salad is cheaper (difference - $2)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 501mg)
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Passion fruit is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.