Potato salad vs. Pastry — In-Depth Nutrition Comparison
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Differences between potato salad and pastry
- Potato salad contains less selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, and manganese than pastry.
- Pastry's daily need coverage for saturated fat is 41% higher.
- Potato salad has a lower glycemic index. The glycemic index of potato salad is 45, while the glycemic index of pastry is 59.
The food types used in this comparison are Potato salad, home-prepared and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +316.4% |
| Contains more IronIron | +293.8% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +383.2% |
| Contains more SeleniumSelenium | +490.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +571.4% |
| Contains more Vitamin B1Vitamin B1 | +416.9% |
| Contains more Vitamin B2Vitamin B2 | +371.7% |
| Contains more Vitamin B3Vitamin B3 | +368.3% |
| Contains more FolateFolate | +1014.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.48g | 21.597g | 48% |
| Fats | 8.2g | 38.1g | 46% |
| Selenium | 4.1µg | 24.2µg | 37% |
| Saturated fat | 1.429g | 9.643g | 37% |
| Vitamin B1 | 0.077mg | 0.398mg | 27% |
| Iron | 0.65mg | 2.56mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 0.89mg | 4.168mg | 20% |
| Calories | 143kcal | 551kcal | 20% |
| Folate | 7µg | 78µg | 18% |
| Vitamin B2 | 0.06mg | 0.283mg | 17% |
| Manganese | 0.101mg | 0.488mg | 17% |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 529mg | 249mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B5 | 0.534mg | 0mg | 11% |
| Carbs | 11.17g | 45.1g | 11% |
| Vitamin B6 | 0.141mg | 0.021mg | 9% |
| Protein | 2.68g | 7.3g | 9% |
| Polyunsaturated fat | 3.737g | 4.894g | 8% |
| Potassium | 254mg | 61mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 32µg | 0µg | 4% |
| Zinc | 0.31mg | 0.53mg | 2% |
| Fiber | 1.3g | 1.5g | 1% |
| Phosphorus | 52mg | 60mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 9.87g | 43.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0.74g | N/A | |
| Copper | 0.118mg | 0.114mg | 0% |
| Tryptophan | 0.042mg | 0.085mg | 0% |
| Threonine | 0.116mg | 0.196mg | 0% |
| Isoleucine | 0.141mg | 0.272mg | 0% |
| Leucine | 0.202mg | 0.508mg | 0% |
| Lysine | 0.171mg | 0.142mg | 0% |
| Methionine | 0.066mg | 0.129mg | 0% |
| Phenylalanine | 0.135mg | 0.362mg | 0% |
| Valine | 0.172mg | 0.308mg | 0% |
| Histidine | 0.062mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +794.1% |
| Contains more OtherOther | +95% |
| Contains more ProteinProtein | +172.4% |
| Contains more FatsFats | +364.6% |
| Contains more CarbsCarbs | +303.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +770.8% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
