Potato salad vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between potato salad and pineapple cake
- Potato salad has more vitamin C and vitamin B6; however, pineapple cake is higher in vitamin B1, manganese, iron, calcium, and selenium.
- Pineapple cake covers your daily need for vitamin B1, 12744% more than potato salad.
- Potato salad has 8 times more vitamin C than pineapple cake. While potato salad has 10mg of vitamin C, pineapple cake has only 1.2mg.
- Pineapple cake has less cholesterol.
These are the specific foods used in this comparison Potato salad, home-prepared and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more CopperCopper | +35.6% |
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +127.7% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +246.5% |
| Contains more SeleniumSelenium | +129.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin B6Vitamin B6 | +314.7% |
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin B1Vitamin B1 | +198601.3% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.077mg | 153mg | 12744% |
| Cholesterol | 68mg | 22mg | 15% |
| Carbs | 11.17g | 50.5g | 13% |
| Manganese | 0.101mg | 0.35mg | 11% |
| Iron | 0.65mg | 1.48mg | 10% |
| Selenium | 4.1µg | 9.4µg | 10% |
| Vitamin C | 10mg | 1.2mg | 10% |
| Calcium | 19mg | 120mg | 10% |
| Sodium | 529mg | 319mg | 9% |
| Calories | 143kcal | 319kcal | 9% |
| Vitamin B6 | 0.141mg | 0.034mg | 8% |
| Vitamin B2 | 0.06mg | 0.156mg | 7% |
| Monounsaturated fat | 2.48g | 5.194g | 7% |
| Saturated fat | 1.429g | 2.915g | 7% |
| Vitamin B5 | 0.534mg | 0.202mg | 7% |
| Fats | 8.2g | 12.1g | 6% |
| Folate | 7µg | 26µg | 5% |
| Potassium | 254mg | 112mg | 4% |
| Phosphorus | 52mg | 82mg | 4% |
| Polyunsaturated fat | 3.737g | 3.282g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin A | 32µg | 62µg | 3% |
| Copper | 0.118mg | 0.087mg | 3% |
| Vitamin B3 | 0.89mg | 1.19mg | 2% |
| Protein | 2.68g | 3.5g | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Net carbs | 9.87g | 49.7g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Zinc | 0.31mg | 0.31mg | 0% |
| Tryptophan | 0.042mg | 0.043mg | 0% |
| Threonine | 0.116mg | 0.117mg | 0% |
| Isoleucine | 0.141mg | 0.147mg | 0% |
| Leucine | 0.202mg | 0.264mg | 0% |
| Lysine | 0.171mg | 0.143mg | 0% |
| Methionine | 0.066mg | 0.074mg | 0% |
| Phenylalanine | 0.135mg | 0.173mg | 0% |
| Valine | 0.172mg | 0.167mg | 0% |
| Histidine | 0.062mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +135.3% |
| Contains more OtherOther | +21.9% |
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +47.6% |
| Contains more CarbsCarbs | +352.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
