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  6. Potato salad vs. Pumpkin pie

Potato salad vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between potato salad and pumpkin pie

  • Potato salad has more vitamin C and vitamin B6; however, pumpkin pie is richer in vitamin A, vitamin B1,2, vitamin B1, and manganese.
  • Pumpkin pie covers your daily vitamin A needs 66% more than potato salad.
  • Pumpkin pie contains less cholesterol.
  • Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of potato salad is 45.

Specific food types used in this comparison are Potato salad, home-prepared and Pie, pumpkin, commercially prepared.

Infographic

Potato salad vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more PotassiumPotassium +52.1%
Contains more CalciumCalcium +236.8%
Contains more IronIron +38.5%
Contains more CopperCopper +25.4%
Contains more ZincZinc +25.8%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +124.8%
Contains more SeleniumSelenium +31.7%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +129.9%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%

All nutrients comparison - raw data values

Nutrient Potato salad Pumpkin pie DV% diff.
Vitamin A 32µg 448µg 46%
Vitamin B12 0µg 0.35µg 15%
Cholesterol 68mg 26mg 14%
Polyunsaturated fat 3.737g 1.77g 13%
Sodium 529mg 239mg 13%
Vitamin C 10mg 0mg 11%
Vitamin K 13.2µg 11%
Vitamin B1 0.077mg 0.177mg 8%
Carbs 11.17g 34.83g 8%
Choline 37.5mg 7%
Vitamin B6 0.141mg 0.063mg 6%
Vitamin E 0.76mg 5%
Manganese 0.101mg 0.227mg 5%
Calories 143kcal 243kcal 5%
Vitamin B2 0.06mg 0.124mg 5%
Folate 7µg 26µg 5%
Monounsaturated fat 2.48g 4.6g 5%
Calcium 19mg 64mg 5%
Fructose 2.85g 4%
Phosphorus 52mg 81mg 4%
Starch 10.73g 4%
Iron 0.65mg 0.9mg 3%
Saturated fat 1.429g 1.988g 3%
Copper 0.118mg 0.148mg 3%
Potassium 254mg 167mg 3%
Fats 8.2g 9.75g 2%
Selenium 4.1µg 5.4µg 2%
Vitamin B5 0.534mg 0.452mg 2%
Fiber 1.3g 1.8g 2%
Protein 2.68g 3.9g 2%
Vitamin B3 0.89mg 1.107mg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.31mg 0.39mg 1%
Net carbs 9.87g 33.03g N/A
Vitamin D 0IU 2IU 0%
Magnesium 15mg 14mg 0%
Sugar 18.88g N/A
Tryptophan 0.042mg 0.048mg 0%
Threonine 0.116mg 0.154mg 0%
Isoleucine 0.141mg 0.158mg 0%
Leucine 0.202mg 0.297mg 0%
Lysine 0.171mg 0.192mg 0%
Methionine 0.066mg 0.249mg 0%
Phenylalanine 0.135mg 0.175mg 0%
Valine 0.172mg 0.211mg 0%
Histidine 0.062mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +50.8%
Contains more OtherOther +72.6%
Contains more ProteinProtein +45.5%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +211.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Poly. FatPolyunsaturated fat +111.1%
Contains more Mono. FatMonounsaturated fat +85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.