Potato salad vs. Rice — In-Depth Nutrition Comparison
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How are Potato salad and Rice different?
- Potato salad is higher in Vitamin C, and Potassium, however, Rice is richer in Manganese, Folate, Vitamin B1, Iron, and Selenium.
- Daily need coverage for Sodium from Potato salad is 23% higher.
Potato salad, home-prepared and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+90%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+20.9%
Contains
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Potassium
+625.7%
Contains
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Copper
+71%
Contains
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Iron
+84.6%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+58.1%
Contains
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Manganese
+367.3%
Contains
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Selenium
+82.9%
Contains
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Calcium
+90%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+20.9%
Contains
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Potassium
+625.7%
Contains
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Copper
+71%
Contains
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Iron
+84.6%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+58.1%
Contains
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Manganese
+367.3%
Contains
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Selenium
+82.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+361.5%
Contains
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Vitamin B5
+36.9%
Contains
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Vitamin B6
+51.6%
Contains
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Vitamin B1
+111.7%
Contains
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Vitamin B3
+65.8%
Contains
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Folate
+728.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+361.5%
Contains
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Vitamin B5
+36.9%
Contains
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Vitamin B6
+51.6%
Contains
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Vitamin B1
+111.7%
Contains
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Vitamin B3
+65.8%
Contains
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Folate
+728.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2828.6%
Contains
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Water
+11%
Contains
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Other
+364.3%
Contains
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Carbs
+152.2%
Equal in Protein - 2.69
Equal in Water - 68.44
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Contains
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Fats
+2828.6%
Contains
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Water
+11%
Contains
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Other
+364.3%
Contains
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Carbs
+152.2%
Equal in Protein - 2.69
Equal in Water - 68.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2718.2%
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Polyunsaturated fat
+4817.1%
Contains
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Saturated Fat
-94.6%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Contains
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Monounsaturated Fat
+2718.2%
Contains
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Polyunsaturated fat
+4817.1%
Contains
less
Saturated Fat
-94.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 27.77g |
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| Protein | 2.68g | 2.69g |
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| Fats | 8.2g | 0.28g |
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| Carbs | 11.17g | 28.17g |
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| Calories | 143kcal | 130kcal |
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| Sugar | 0.05g |
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| Fiber | 1.3g | 0.4g |
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| Calcium | 19mg | 10mg |
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| Iron | 0.65mg | 1.2mg |
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| Magnesium | 15mg | 12mg |
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| Phosphorus | 52mg | 43mg |
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| Potassium | 254mg | 35mg |
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| Sodium | 529mg | 1mg |
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| Zinc | 0.31mg | 0.49mg |
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| Copper | 0.118mg | 0.069mg |
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| Manganese | 0.101mg | 0.472mg |
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| Selenium | 4.1µg | 7.5µg |
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| Vitamin A | 157IU | 0IU |
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| Vitamin A RAE | 32µg | 0µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.077mg | 0.163mg |
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| Vitamin B2 | 0.06mg | 0.013mg |
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| Vitamin B3 | 0.89mg | 1.476mg |
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| Vitamin B5 | 0.534mg | 0.39mg |
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| Vitamin B6 | 0.141mg | 0.093mg |
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| Folate | 7µg | 58µg |
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| Tryptophan | 0.042mg | 0.031mg |
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| Threonine | 0.116mg | 0.096mg |
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| Isoleucine | 0.141mg | 0.116mg |
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| Leucine | 0.202mg | 0.222mg |
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| Lysine | 0.171mg | 0.097mg |
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| Methionine | 0.066mg | 0.063mg |
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| Phenylalanine | 0.135mg | 0.144mg |
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| Valine | 0.172mg | 0.164mg |
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| Histidine | 0.062mg | 0.063mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 1.429g | 0.077g |
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| Monounsaturated Fat | 2.48g | 0.088g |
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| Polyunsaturated fat | 3.737g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
24%
22%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 1.352g)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 15)
Which food is cheaper?
Potato salad is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.