Potato salad vs. Roe — In-Depth Nutrition Comparison
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Differences between Potato salad and Roe
- Potato salad contains less Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin B1, Vitamin B5, and Zinc than Roe.
- Roe's daily need coverage for Vitamin B12 is 481% higher.
- Roe contains 5 times less Sodium than Potato salad. Potato salad contains 529mg of Sodium, while Roe contains 117mg.
The food types used in this comparison are Potato salad, home-prepared and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+676.9%
Contains
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Calcium
+47.4%
Contains
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Iron
+18.5%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+890.4%
Contains
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Potassium
+11.4%
Contains
less
Sodium
-77.9%
Contains
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Zinc
+312.9%
Contains
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Selenium
+1161%
Equal in Copper - 0.128
Contains
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Manganese
+676.9%
Contains
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Calcium
+47.4%
Contains
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Iron
+18.5%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+890.4%
Contains
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Potassium
+11.4%
Contains
less
Sodium
-77.9%
Contains
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Zinc
+312.9%
Contains
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Selenium
+1161%
Equal in Copper - 0.128
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+93%
Contains
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Vitamin C
+64%
Contains
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Vitamin B1
+259.7%
Contains
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Vitamin B2
+1481.7%
Contains
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Vitamin B3
+146.3%
Contains
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Vitamin B5
+116.1%
Contains
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Vitamin B6
+31.2%
Contains
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Folate
+1214.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+93%
Contains
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Vitamin C
+64%
Contains
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Vitamin B1
+259.7%
Contains
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Vitamin B2
+1481.7%
Contains
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Vitamin B3
+146.3%
Contains
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Vitamin B5
+116.1%
Contains
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Vitamin B6
+31.2%
Contains
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Folate
+1214.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+481.8%
Contains
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Water
+29.6%
Contains
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Protein
+967.9%
Contains
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Other
+33.3%
Equal in Fats - 8.23
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Contains
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Carbs
+481.8%
Contains
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Water
+29.6%
Contains
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Protein
+967.9%
Contains
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Other
+33.3%
Equal in Fats - 8.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.4%
Contains
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Monounsaturated Fat
+16.5%
Equal in Polyunsaturated fat - 3.404
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
Contains
less
Saturated Fat
-23.4%
Contains
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Monounsaturated Fat
+16.5%
Equal in Polyunsaturated fat - 3.404
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 1.92g |
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| Protein | 2.68g | 28.62g |
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| Fats | 8.2g | 8.23g |
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| Carbs | 11.17g | 1.92g |
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| Calories | 143kcal | 204kcal |
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| Fiber | 1.3g | 0g |
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| Calcium | 19mg | 28mg |
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| Iron | 0.65mg | 0.77mg |
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| Magnesium | 15mg | 26mg |
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| Phosphorus | 52mg | 515mg |
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| Potassium | 254mg | 283mg |
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| Sodium | 529mg | 117mg |
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| Zinc | 0.31mg | 1.28mg |
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| Copper | 0.118mg | 0.128mg |
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| Manganese | 0.101mg | 0.013mg |
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| Selenium | 4.1µg | 51.7µg |
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| Vitamin A | 157IU | 303IU |
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| Vitamin A RAE | 32µg | 91µg |
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| Vitamin C | 10mg | 16.4mg |
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| Vitamin B1 | 0.077mg | 0.277mg |
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| Vitamin B2 | 0.06mg | 0.949mg |
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| Vitamin B3 | 0.89mg | 2.192mg |
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| Vitamin B5 | 0.534mg | 1.154mg |
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| Vitamin B6 | 0.141mg | 0.185mg |
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| Folate | 7µg | 92µg |
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| Vitamin B12 | 0µg | 11.54µg |
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| Tryptophan | 0.042mg | 0.375mg |
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| Threonine | 0.116mg | 1.305mg |
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| Isoleucine | 0.141mg | 1.465mg |
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| Leucine | 0.202mg | 2.509mg |
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| Lysine | 0.171mg | 2.179mg |
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| Methionine | 0.066mg | 0.71mg |
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| Phenylalanine | 0.135mg | 1.401mg |
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| Valine | 0.172mg | 1.676mg |
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| Histidine | 0.062mg | 0.778mg |
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| Cholesterol | 68mg | 479mg |
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| Saturated Fat | 1.429g | 1.866g |
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| Omega-3 - DHA | 1.747g |
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| Omega-3 - EPA | 1.26g |
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| Omega-3 - DPA | 0.105g |
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| Monounsaturated Fat | 2.48g | 2.129g |
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| Polyunsaturated fat | 3.737g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
169%
Minerals Daily Need Coverage Score
24%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 411mg)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.437g)
Which food is cheaper?
Potato salad is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)