Potato salad vs. Roe — In-Depth Nutrition Comparison
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Differences between potato salad and roe
- Potato salad contains less vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, vitamin B5, and zinc than roe.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe contains 5 times less sodium than potato salad. Potato salad contains 529mg of sodium, while roe contains 117mg.
- Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of potato salad is 45.
The food types used in this comparison are Potato salad, home-prepared and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +676.9% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +18.5% |
| Contains more ZincZinc | +312.9% |
| Contains more PhosphorusPhosphorus | +890.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +1161% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64% |
| Contains more Vitamin AVitamin A | +184.4% |
| Contains more Vitamin B1Vitamin B1 | +259.7% |
| Contains more Vitamin B2Vitamin B2 | +1481.7% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +481.8% |
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +967.9% |
| Contains more OtherOther | +33.3% |
~equal in
Fats
~8.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +16.5% |
~equal in
Polyunsaturated fat
~3.404g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 68mg | 479mg | 137% |
| Selenium | 4.1µg | 51.7µg | 87% |
| Vitamin B2 | 0.06mg | 0.949mg | 68% |
| Phosphorus | 52mg | 515mg | 66% |
| Protein | 2.68g | 28.62g | 52% |
| Folate | 7µg | 92µg | 21% |
| Sodium | 529mg | 117mg | 18% |
| Vitamin B1 | 0.077mg | 0.277mg | 17% |
| Vitamin B5 | 0.534mg | 1.154mg | 12% |
| Zinc | 0.31mg | 1.28mg | 9% |
| Vitamin B3 | 0.89mg | 2.192mg | 8% |
| Vitamin C | 10mg | 16.4mg | 7% |
| Vitamin A | 32µg | 91µg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Manganese | 0.101mg | 0.013mg | 4% |
| Vitamin B6 | 0.141mg | 0.185mg | 3% |
| Calories | 143kcal | 204kcal | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Carbs | 11.17g | 1.92g | 3% |
| Iron | 0.65mg | 0.77mg | 2% |
| Saturated fat | 1.429g | 1.866g | 2% |
| Polyunsaturated fat | 3.737g | 3.404g | 2% |
| Copper | 0.118mg | 0.128mg | 1% |
| Potassium | 254mg | 283mg | 1% |
| Calcium | 19mg | 28mg | 1% |
| Monounsaturated fat | 2.48g | 2.129g | 1% |
| Fats | 8.2g | 8.23g | 0% |
| Net carbs | 9.87g | 1.92g | N/A |
| Tryptophan | 0.042mg | 0.375mg | 0% |
| Threonine | 0.116mg | 1.305mg | 0% |
| Isoleucine | 0.141mg | 1.465mg | 0% |
| Leucine | 0.202mg | 2.509mg | 0% |
| Lysine | 0.171mg | 2.179mg | 0% |
| Methionine | 0.066mg | 0.71mg | 0% |
| Phenylalanine | 0.135mg | 1.401mg | 0% |
| Valine | 0.172mg | 1.676mg | 0% |
| Histidine | 0.062mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
157%
Minerals Daily Need Coverage Score
24%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 411mg)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 0.437g)
Which food is cheaper?
Potato salad is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)