Potato salad vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between potato salad and sapodillas?
- Potato salad is higher in vitamin B6, vitamin B1, selenium, phosphorus, and vitamin B5, yet sapodillas are higher in fiber and vitamin C.
- Potato salad's daily need coverage for cholesterol is 23% more.
- The amount of cholesterol in sapodillas is lower.
We used Potato salad, home-prepared and Sapodilla, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +583.3% |
| Contains more CalciumCalcium | +10.5% |
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +345% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +281.1% |
| Contains more Vitamin CVitamin C | +47% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.011g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 12mg | 22% |
| Fiber | 1.3g | 5.3g | 16% |
| Fats | 8.2g | 1.1g | 11% |
| Vitamin B6 | 0.141mg | 0.037mg | 8% |
| Selenium | 4.1µg | 0.6µg | 6% |
| Vitamin B1 | 0.077mg | 0mg | 6% |
| Phosphorus | 52mg | 12mg | 6% |
| Vitamin B5 | 0.534mg | 0.252mg | 6% |
| Saturated fat | 1.429g | 0.194g | 6% |
| Monounsaturated fat | 2.48g | 0.521g | 5% |
| Vitamin C | 10mg | 14.7mg | 5% |
| Vitamin B3 | 0.89mg | 0.2mg | 4% |
| Protein | 2.68g | 0.44g | 4% |
| Copper | 0.118mg | 0.086mg | 4% |
| Manganese | 0.101mg | 4% | |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Calories | 143kcal | 83kcal | 3% |
| Vitamin A | 32µg | 3µg | 3% |
| Carbs | 11.17g | 19.96g | 3% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Iron | 0.65mg | 0.8mg | 2% |
| Potassium | 254mg | 193mg | 2% |
| Folate | 7µg | 14µg | 2% |
| Magnesium | 15mg | 12mg | 1% |
| Net carbs | 9.87g | 14.66g | N/A |
| Calcium | 19mg | 21mg | 0% |
| Tryptophan | 0.042mg | 0.005mg | 0% |
| Threonine | 0.116mg | 0.012mg | 0% |
| Isoleucine | 0.141mg | 0.015mg | 0% |
| Leucine | 0.202mg | 0.024mg | 0% |
| Lysine | 0.171mg | 0.039mg | 0% |
| Methionine | 0.066mg | 0.003mg | 0% |
| Phenylalanine | 0.135mg | 0.013mg | 0% |
| Valine | 0.172mg | 0.016mg | 0% |
| Histidine | 0.062mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +509.1% |
| Contains more FatsFats | +645.5% |
| Contains more OtherOther | +290% |
| Contains more CarbsCarbs | +78.7% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +376% |
| Contains more Poly. FatPolyunsaturated fat | +33872.7% |
| Contains less Sat. FatSaturated fat | -86.4% |
