Potato salad vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are Potato salad and Savoy cabbage different?
- Potato salad is richer in Vitamin B5, Copper, and Selenium, while Savoy cabbage is higher in Vitamin C, Folate, and Fiber.
- Savoy cabbage covers your daily need of Vitamin C 23% more than Potato salad.
Potato salad, home-prepared and Cabbage, savoy, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62.5%
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Phosphorus
+23.8%
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Potassium
+10.4%
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Zinc
+14.8%
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Copper
+90.3%
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Selenium
+355.6%
Contains
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Calcium
+84.2%
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Magnesium
+86.7%
Contains
less
Sodium
-94.7%
Contains
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Manganese
+78.2%
Equal in Potassium - 230
Contains
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Iron
+62.5%
Contains
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Phosphorus
+23.8%
Contains
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Potassium
+10.4%
Contains
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Zinc
+14.8%
Contains
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Copper
+90.3%
Contains
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Selenium
+355.6%
Contains
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Calcium
+84.2%
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Magnesium
+86.7%
Contains
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Sodium
-94.7%
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Manganese
+78.2%
Equal in Potassium - 230
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+100%
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Vitamin B3
+196.7%
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Vitamin B5
+185.6%
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Vitamin A
+536.9%
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Vitamin C
+210%
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Vitamin B6
+34.8%
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Folate
+1042.9%
Equal in Vitamin B1 - 0.07
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Vitamin B2
+100%
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Vitamin B3
+196.7%
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Vitamin B5
+185.6%
Contains
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Vitamin A
+536.9%
Contains
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Vitamin C
+210%
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Vitamin B6
+34.8%
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Folate
+1042.9%
Equal in Vitamin B1 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+34%
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Fats
+8100%
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Carbs
+83.1%
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Other
+143.8%
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Water
+19.7%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Contains
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Protein
+34%
Contains
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Fats
+8100%
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Carbs
+83.1%
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Other
+143.8%
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Water
+19.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+35328.6%
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Polyunsaturated fat
+7526.5%
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Saturated Fat
-99.1%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
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Monounsaturated Fat
+35328.6%
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Polyunsaturated fat
+7526.5%
Contains
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Saturated Fat
-99.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 3g |
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| Protein | 2.68g | 2g |
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| Fats | 8.2g | 0.1g |
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| Carbs | 11.17g | 6.1g |
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| Calories | 143kcal | 27kcal |
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| Sugar | 2.27g |
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| Fiber | 1.3g | 3.1g |
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| Calcium | 19mg | 35mg |
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| Iron | 0.65mg | 0.4mg |
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| Magnesium | 15mg | 28mg |
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| Phosphorus | 52mg | 42mg |
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| Potassium | 254mg | 230mg |
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| Sodium | 529mg | 28mg |
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| Zinc | 0.31mg | 0.27mg |
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| Copper | 0.118mg | 0.062mg |
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| Manganese | 0.101mg | 0.18mg |
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| Selenium | 4.1µg | 0.9µg |
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| Vitamin A | 157IU | 1000IU |
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| Vitamin A RAE | 32µg | 50µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 10mg | 31mg |
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| Vitamin B1 | 0.077mg | 0.07mg |
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| Vitamin B2 | 0.06mg | 0.03mg |
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| Vitamin B3 | 0.89mg | 0.3mg |
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| Vitamin B5 | 0.534mg | 0.187mg |
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| Vitamin B6 | 0.141mg | 0.19mg |
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| Folate | 7µg | 80µg |
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| Vitamin K | 68.8µg |
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| Tryptophan | 0.042mg | 0.02mg |
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| Threonine | 0.116mg | 0.069mg |
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| Isoleucine | 0.141mg | 0.101mg |
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| Leucine | 0.202mg | 0.103mg |
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| Lysine | 0.171mg | 0.094mg |
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| Methionine | 0.066mg | 0.02mg |
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| Phenylalanine | 0.135mg | 0.064mg |
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| Valine | 0.172mg | 0.085mg |
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| Histidine | 0.062mg | 0.041mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 1.429g | 0.013g |
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| Monounsaturated Fat | 2.48g | 0.007g |
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| Polyunsaturated fat | 3.737g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
40%
Minerals Daily Need Coverage Score
24%
14%
Comparison summary
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 501mg)
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 1.416g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 2.27g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.