Potato salad vs. Sherbet — In-Depth Nutrition Comparison
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Differences between potato salad and sherbet
- Potato salad has more copper, vitamin B6, vitamin C, iron, vitamin B5, and vitamin B3, while sherbet has more vitamin B12.
- Potato salad's daily need coverage for cholesterol is 22% higher.
- Sherbet contains 14 times less vitamin B3 than potato salad. Potato salad contains 0.89mg of vitamin B3, while sherbet contains 0.063mg.
- The amount of cholesterol in sherbet is lower.
- Potato salad has a lower glycemic index. The glycemic index of potato salad is 45, while the glycemic index of sherbet is 59.
The food types used in this comparison are Potato salad, home-prepared and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +164.6% |
| Contains more IronIron | +364.3% |
| Contains more CopperCopper | +321.4% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +818.2% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more CalciumCalcium | +184.2% |
| Contains more ZincZinc | +54.8% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +334.8% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +185.2% |
| Contains more Vitamin B3Vitamin B3 | +1312.7% |
| Contains more Vitamin B5Vitamin B5 | +138.4% |
| Contains more Vitamin B6Vitamin B6 | +513% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.08g | 24% |
| Cholesterol | 68mg | 1mg | 22% |
| Sodium | 529mg | 46mg | 21% |
| Copper | 0.118mg | 0.028mg | 10% |
| Fats | 8.2g | 2g | 10% |
| Vitamin C | 10mg | 2.3mg | 9% |
| Vitamin B6 | 0.141mg | 0.023mg | 9% |
| Carbs | 11.17g | 30.4g | 6% |
| Vitamin B5 | 0.534mg | 0.224mg | 6% |
| Iron | 0.65mg | 0.14mg | 6% |
| Vitamin B3 | 0.89mg | 0.063mg | 5% |
| Selenium | 4.1µg | 1.5µg | 5% |
| Monounsaturated fat | 2.48g | 0.53g | 5% |
| Potassium | 254mg | 96mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Manganese | 0.101mg | 0.011mg | 4% |
| Vitamin B1 | 0.077mg | 0.027mg | 4% |
| Calcium | 19mg | 54mg | 4% |
| Protein | 2.68g | 1.1g | 3% |
| Vitamin B2 | 0.06mg | 0.097mg | 3% |
| Zinc | 0.31mg | 0.48mg | 2% |
| Phosphorus | 52mg | 40mg | 2% |
| Vitamin A | 32µg | 12µg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Saturated fat | 1.429g | 1.16g | 1% |
| Folate | 7µg | 4µg | 1% |
| Choline | 7.7mg | 1% | |
| Calories | 143kcal | 144kcal | 0% |
| Net carbs | 9.87g | 29.1g | N/A |
| Sugar | 24.32g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +310% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +387.5% |
| Contains more CarbsCarbs | +172.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +367.9% |
| Contains more Poly. FatPolyunsaturated fat | +4571.3% |
| Contains less Sat. FatSaturated fat | -18.8% |
