Potato salad vs. Soup beans — In-Depth Nutrition Comparison
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Differences between Potato salad and Soup beans
- Potato salad has more Vitamin B5, Vitamin C, and Vitamin B6, while Soup beans has more Fiber, Iron, Manganese, Vitamin A RAE, and Selenium.
- Potato salad's daily need coverage for Cholesterol is 20% higher.
- Soup beans contain 13 times less Vitamin B5 than Potato salad. Potato salad contains 0.534mg of Vitamin B5, while Soup beans contain 0.04mg.
- The amount of Cholesterol in Soup beans are lower.
The food types used in this comparison are Potato salad, home-prepared and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+45.1%
Contains
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Calcium
+68.4%
Contains
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Iron
+104.6%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+13.5%
Contains
less
Sodium
-24.4%
Contains
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Zinc
+41.9%
Contains
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Copper
+35.6%
Contains
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Manganese
+187.1%
Contains
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Selenium
+68.3%
Contains
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Potassium
+45.1%
Contains
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Calcium
+68.4%
Contains
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Iron
+104.6%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+13.5%
Contains
less
Sodium
-24.4%
Contains
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Zinc
+41.9%
Contains
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Copper
+35.6%
Contains
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Manganese
+187.1%
Contains
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Selenium
+68.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+455.6%
Contains
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Vitamin B1
+28.3%
Contains
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Vitamin B3
+27.1%
Contains
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Vitamin B5
+1235%
Contains
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Vitamin B6
+182%
Contains
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Vitamin A
+935.7%
Contains
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Folate
+71.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.06
Contains
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Vitamin C
+455.6%
Contains
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Vitamin B1
+28.3%
Contains
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Vitamin B3
+27.1%
Contains
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Vitamin B5
+1235%
Contains
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Vitamin B6
+182%
Contains
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Vitamin A
+935.7%
Contains
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Folate
+71.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+134.3%
Contains
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Other
+28.3%
Contains
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Protein
+93.7%
Equal in Carbs - 11.16
Equal in Water - 78.63
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Fats
+134.3%
Contains
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Other
+28.3%
Contains
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Protein
+93.7%
Equal in Carbs - 11.16
Equal in Water - 78.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+57%
Contains
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Polyunsaturated fat
+858.2%
Equal in Saturated Fat - 1.37
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
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Monounsaturated Fat
+57%
Contains
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Polyunsaturated fat
+858.2%
Equal in Saturated Fat - 1.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 6.56g |
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| Protein | 2.68g | 5.19g |
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| Fats | 8.2g | 3.5g |
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| Carbs | 11.17g | 11.16g |
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| Calories | 143kcal | 95kcal |
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| Fiber | 1.3g | 4.6g |
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| Calcium | 19mg | 32mg |
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| Iron | 0.65mg | 1.33mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 52mg | 59mg |
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| Potassium | 254mg | 175mg |
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| Sodium | 529mg | 400mg |
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| Zinc | 0.31mg | 0.44mg |
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| Copper | 0.118mg | 0.16mg |
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| Manganese | 0.101mg | 0.29mg |
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| Selenium | 4.1µg | 6.9µg |
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| Vitamin A | 157IU | 1626IU |
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| Vitamin A RAE | 32µg | 81µg |
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| Vitamin C | 10mg | 1.8mg |
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| Vitamin B1 | 0.077mg | 0.06mg |
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| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 0.89mg | 0.7mg |
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| Vitamin B5 | 0.534mg | 0.04mg |
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| Vitamin B6 | 0.141mg | 0.05mg |
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| Folate | 7µg | 12µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 68mg | 9mg |
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| Saturated Fat | 1.429g | 1.37g |
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| Monounsaturated Fat | 2.48g | 1.58g |
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| Polyunsaturated fat | 3.737g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
24%
31%
Comparison summary
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 0.059g)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 19)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.