Potato salad vs. Soup beans — In-Depth Nutrition Comparison
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Differences between potato salad and soup beans
- Potato salad has more vitamin B5, vitamin C, and vitamin B6, while soup beans have more vitamin A, fiber, iron, manganese, and selenium.
- Soup beans' daily need coverage for vitamin A is 29% higher.
- Soup beans contain 13 times less vitamin B5 than potato salad. Potato salad contains 0.534mg of vitamin B5, while soup beans contain 0.04mg.
- The amount of cholesterol in soup beans is lower.
- Potato salad has a lower glycemic index. The glycemic index of potato salad is 45, while the glycemic index of soup beans is 64.
The food types used in this comparison are Potato salad, home-prepared and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.1% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +187.1% |
| Contains more SeleniumSelenium | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +1235% |
| Contains more Vitamin B6Vitamin B6 | +182% |
| Contains more Vitamin AVitamin A | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.39g | 22% |
| Cholesterol | 68mg | 9mg | 20% |
| Fiber | 1.3g | 4.6g | 13% |
| Vitamin B5 | 0.534mg | 0.04mg | 10% |
| Iron | 0.65mg | 1.33mg | 9% |
| Vitamin C | 10mg | 1.8mg | 9% |
| Manganese | 0.101mg | 0.29mg | 8% |
| Vitamin B6 | 0.141mg | 0.05mg | 7% |
| Fats | 8.2g | 3.5g | 7% |
| Sodium | 529mg | 400mg | 6% |
| Selenium | 4.1µg | 6.9µg | 5% |
| Vitamin A | 32µg | 81µg | 5% |
| Protein | 2.68g | 5.19g | 5% |
| Copper | 0.118mg | 0.16mg | 5% |
| Potassium | 254mg | 175mg | 2% |
| Monounsaturated fat | 2.48g | 1.58g | 2% |
| Calories | 143kcal | 95kcal | 2% |
| Vitamin B3 | 0.89mg | 0.7mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 7µg | 12µg | 1% |
| Vitamin B1 | 0.077mg | 0.06mg | 1% |
| Phosphorus | 52mg | 59mg | 1% |
| Zinc | 0.31mg | 0.44mg | 1% |
| Calcium | 19mg | 32mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 11.17g | 11.16g | 0% |
| Net carbs | 9.87g | 6.56g | N/A |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Saturated fat | 1.429g | 1.37g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +134.3% |
| Contains more OtherOther | +28.3% |
| Contains more ProteinProtein | +93.7% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +57% |
| Contains more Poly. FatPolyunsaturated fat | +858.2% |
~equal in
Saturated fat
~1.37g
