Potato salad vs. Soursop — In-Depth Nutrition Comparison
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How are potato salad and soursop different?
- Potato salad is higher in selenium, vitamin B6, and vitamin B5; however, soursop is richer in vitamin C and fiber.
- Daily need coverage for cholesterol for potato salad is 23% higher.
- Potato salad contains 38 times more sodium than soursop. While potato salad contains 529mg of sodium, soursop contains only 14mg.
- Soursop has less cholesterol.
- Soursop has a lower glycemic index (32) than potato salad (45).
Potato salad, home-prepared and Soursop, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +583.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +139% |
| Contains more Vitamin CVitamin C | +106% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.069g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 14mg | 22% |
| Fats | 8.2g | 0.3g | 12% |
| Vitamin C | 10mg | 20.6mg | 12% |
| Fiber | 1.3g | 3.3g | 8% |
| Selenium | 4.1µg | 0.6µg | 6% |
| Monounsaturated fat | 2.48g | 0.09g | 6% |
| Saturated fat | 1.429g | 0.051g | 6% |
| Vitamin B6 | 0.141mg | 0.059mg | 6% |
| Vitamin B5 | 0.534mg | 0.253mg | 6% |
| Phosphorus | 52mg | 27mg | 4% |
| Manganese | 0.101mg | 4% | |
| Vitamin A | 32µg | 0µg | 4% |
| Calories | 143kcal | 66kcal | 4% |
| Copper | 0.118mg | 0.086mg | 4% |
| Protein | 2.68g | 1g | 3% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Carbs | 11.17g | 16.84g | 2% |
| Folate | 7µg | 14µg | 2% |
| Potassium | 254mg | 278mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Vitamin B1 | 0.077mg | 0.07mg | 1% |
| Iron | 0.65mg | 0.6mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 9.87g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin B3 | 0.89mg | 0.9mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.042mg | 0.011mg | 0% |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0.06mg | 0% |
| Methionine | 0.066mg | 0.007mg | 0% |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +168% |
| Contains more FatsFats | +2633.3% |
| Contains more OtherOther | +178.6% |
| Contains more CarbsCarbs | +50.8% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +2655.6% |
| Contains more Poly. FatPolyunsaturated fat | +5315.9% |
| Contains less Sat. FatSaturated fat | -96.4% |
