Potato salad vs. Soursop — In-Depth Nutrition Comparison
Compare
How are Potato salad and Soursop different?
- Potato salad is higher in Selenium, Vitamin B6, and Vitamin B5, however, Soursop is richer in Vitamin C, and Fiber.
- Daily need coverage for Cholesterol from Potato salad is 23% higher.
- Potato salad contains 38 times more Sodium than Soursop. While Potato salad contains 529mg of Sodium, Soursop contains only 14mg.
- Soursop has less Cholesterol.
Potato salad, home-prepared and Soursop, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+35.7%
Contains
more
Phosphorus
+92.6%
Contains
more
Zinc
+210%
Contains
more
Copper
+37.2%
Contains
more
Selenium
+583.3%
Contains
more
Magnesium
+40%
Contains
less
Sodium
-97.4%
Equal in Iron - 0.6
Equal in Potassium - 278
Contains
more
Calcium
+35.7%
Contains
more
Phosphorus
+92.6%
Contains
more
Zinc
+210%
Contains
more
Copper
+37.2%
Contains
more
Selenium
+583.3%
Contains
more
Magnesium
+40%
Contains
less
Sodium
-97.4%
Equal in Iron - 0.6
Equal in Potassium - 278
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+7750%
Contains
more
Vitamin B2
+20%
Contains
more
Vitamin B5
+111.1%
Contains
more
Vitamin B6
+139%
Contains
more
Vitamin C
+106%
Contains
more
Folate
+100%
Equal in Vitamin B1 - 0.07
Equal in Vitamin B3 - 0.9
Contains
more
Vitamin A
+7750%
Contains
more
Vitamin B2
+20%
Contains
more
Vitamin B5
+111.1%
Contains
more
Vitamin B6
+139%
Contains
more
Vitamin C
+106%
Contains
more
Folate
+100%
Equal in Vitamin B1 - 0.07
Equal in Vitamin B3 - 0.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+168%
Contains
more
Fats
+2633.3%
Contains
more
Other
+178.6%
Contains
more
Carbs
+50.8%
Equal in Water - 81.16
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Contains
more
Protein
+168%
Contains
more
Fats
+2633.3%
Contains
more
Other
+178.6%
Contains
more
Carbs
+50.8%
Equal in Water - 81.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+2655.6%
Contains
more
Polyunsaturated fat
+5315.9%
Contains
less
Saturated Fat
-96.4%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Contains
more
Monounsaturated Fat
+2655.6%
Contains
more
Polyunsaturated fat
+5315.9%
Contains
less
Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.87g | 13.54g |
|
| Protein | 2.68g | 1g |
|
| Fats | 8.2g | 0.3g |
|
| Carbs | 11.17g | 16.84g |
|
| Calories | 143kcal | 66kcal |
|
| Sugar | 13.54g |
|
|
| Fiber | 1.3g | 3.3g |
|
| Calcium | 19mg | 14mg |
|
| Iron | 0.65mg | 0.6mg |
|
| Magnesium | 15mg | 21mg |
|
| Phosphorus | 52mg | 27mg |
|
| Potassium | 254mg | 278mg |
|
| Sodium | 529mg | 14mg |
|
| Zinc | 0.31mg | 0.1mg |
|
| Copper | 0.118mg | 0.086mg |
|
| Manganese | 0.101mg |
|
|
| Selenium | 4.1µg | 0.6µg |
|
| Vitamin A | 157IU | 2IU |
|
| Vitamin A RAE | 32µg | 0µg |
|
| Vitamin E | 0.08mg |
|
|
| Vitamin C | 10mg | 20.6mg |
|
| Vitamin B1 | 0.077mg | 0.07mg |
|
| Vitamin B2 | 0.06mg | 0.05mg |
|
| Vitamin B3 | 0.89mg | 0.9mg |
|
| Vitamin B5 | 0.534mg | 0.253mg |
|
| Vitamin B6 | 0.141mg | 0.059mg |
|
| Folate | 7µg | 14µg |
|
| Vitamin K | 0.4µg |
|
|
| Tryptophan | 0.042mg | 0.011mg |
|
| Threonine | 0.116mg |
|
|
| Isoleucine | 0.141mg |
|
|
| Leucine | 0.202mg |
|
|
| Lysine | 0.171mg | 0.06mg |
|
| Methionine | 0.066mg | 0.007mg |
|
| Phenylalanine | 0.135mg |
|
|
| Valine | 0.172mg |
|
|
| Histidine | 0.062mg |
|
|
| Cholesterol | 68mg | 0mg |
|
| Saturated Fat | 1.429g | 0.051g |
|
| Monounsaturated Fat | 2.48g | 0.09g |
|
| Polyunsaturated fat | 3.737g | 0.069g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
24%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 1.378g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 13.54g)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.