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  6. Potato salad vs. Garlic powder

Potato salad vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between potato salad and garlic powder

  • Potato salad contains less vitamin B6, iron, phosphorus, copper, manganese, selenium, fiber, vitamin B1, potassium, and zinc than garlic powder.
  • Daily need coverage for vitamin B6 for garlic powder is 116% higher.
  • Potato salad has a higher glycemic index than garlic powder.

Food types used in this article are Potato salad, home-prepared and Spices, garlic powder.

Infographic

Potato salad vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +413.3%
Contains more CalciumCalcium +315.8%
Contains more PotassiumPotassium +369.7%
Contains more IronIron +769.2%
Contains more CopperCopper +351.7%
Contains more ZincZinc +864.5%
Contains more PhosphorusPhosphorus +696.2%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +869.3%
Contains more SeleniumSelenium +482.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B1Vitamin B1 +464.9%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +1073%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Garlic powder DV% diff.
Vitamin B6 0.141mg 1.654mg 116%
Iron 0.65mg 5.65mg 63%
Phosphorus 52mg 414mg 52%
Copper 0.118mg 0.533mg 46%
Manganese 0.101mg 0.979mg 38%
Selenium 4.1µg 23.9µg 36%
Fiber 1.3g 9g 31%
Vitamin B1 0.077mg 0.435mg 30%
Potassium 254mg 1193mg 28%
Protein 2.68g 16.55g 28%
Polyunsaturated fat 3.737g 0.178g 24%
Zinc 0.31mg 2.99mg 24%
Cholesterol 68mg 0mg 23%
Carbs 11.17g 72.73g 21%
Sodium 529mg 60mg 20%
Magnesium 15mg 77mg 15%
Choline 67.5mg 12%
Fats 8.2g 0.73g 11%
Folate 7µg 47µg 10%
Vitamin C 10mg 1.2mg 10%
Calories 143kcal 331kcal 9%
Monounsaturated fat 2.48g 0.115g 6%
Vitamin B2 0.06mg 0.141mg 6%
Calcium 19mg 79mg 6%
Saturated fat 1.429g 0.249g 5%
Vitamin B5 0.534mg 0.743mg 4%
Vitamin E 0.67mg 4%
Vitamin A 32µg 0µg 4%
Vitamin B3 0.89mg 0.796mg 1%
Net carbs 9.87g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.042mg 0.121mg 0%
Threonine 0.116mg 0.374mg 0%
Isoleucine 0.141mg 0.414mg 0%
Leucine 0.202mg 0.728mg 0%
Lysine 0.171mg 0.768mg 0%
Methionine 0.066mg 0.111mg 0%
Phenylalanine 0.135mg 0.525mg 0%
Valine 0.172mg 0.667mg 0%
Histidine 0.062mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1023.3%
Contains more WaterWater +1078.3%
Contains more ProteinProtein +517.5%
Contains more CarbsCarbs +551.1%
Contains more OtherOther +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2056.5%
Contains more Poly. FatPolyunsaturated fat +1999.4%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.