Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Strudel

Potato salad vs. Strudel — In-Depth Nutrition Comparison

Compare

Important differences between potato salad and strudel

  • Potato salad has less vitamin B12, iron, phosphorus, vitamin B2, vitamin B6, vitamin B3, calcium, vitamin B1, and vitamin A.
  • Strudel's daily need coverage for vitamin B12 is 67% more.
  • Potato salad has 6 times more cholesterol than strudel. Potato salad has 68mg of cholesterol, while strudel has 12mg.
  • Strudel has a higher glycemic index than potato salad.

The food varieties used in the comparison are Potato salad, home-prepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Potato salad vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +257.7%
Contains more CopperCopper +∞%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1442.1%
Contains more IronIron +807.7%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +405.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +1134.4%
Contains more Vitamin B1Vitamin B1 +406.5%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +495.5%
Contains more Vitamin B6Vitamin B6 +275.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +957.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 0.65mg 5.9mg 66%
Vitamin A 32µg 395µg 40%
Phosphorus 52mg 263mg 30%
Vitamin B6 0.141mg 0.53mg 30%
Vitamin B2 0.06mg 0.45mg 30%
Vitamin B3 0.89mg 5.3mg 28%
Calcium 19mg 293mg 27%
Vitamin B1 0.077mg 0.39mg 26%
Cholesterol 68mg 12mg 19%
Folate 7µg 74µg 17%
Carbs 11.17g 50g 13%
Copper 0.118mg 13%
Vitamin C 10mg 11%
Vitamin B5 0.534mg 11%
Calories 143kcal 318kcal 9%
Selenium 4.1µg 7%
Sodium 529mg 691mg 7%
Polyunsaturated fat 3.737g 4.6g 6%
Saturated fat 1.429g 2.7g 6%
Protein 2.68g 5g 5%
Potassium 254mg 71mg 5%
Fats 8.2g 11g 4%
Manganese 0.101mg 4%
Zinc 0.31mg 0.4mg 1%
Monounsaturated fat 2.48g 2.8g 1%
Net carbs 9.87g 48.8g N/A
Vitamin D 0IU 1IU 0%
Magnesium 15mg 13mg 0%
Sugar 16.8g N/A
Fiber 1.3g 1.2g 0%
Trans fat 0.2g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +160.3%
Contains more ProteinProtein +86.6%
Contains more FatsFats +34.1%
Contains more CarbsCarbs +347.6%
Contains more OtherOther +146.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +12.9%
Contains more Poly. FatPolyunsaturated fat +23.1%

People also compare

Potato salad
Potato salad vs Potato
Potato
Potato salad
Potato salad vs Mashed potato
Mashed potato
Potato salad
Potato salad vs Coleslaw
Coleslaw
Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.