Potato salad vs. Tamarind — In-Depth Nutrition Comparison
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What are the main differences between potato salad and tamarind?
- Potato salad is richer in vitamin B5 and vitamin C, yet tamarind is richer in vitamin B1, iron, magnesium, fiber, potassium, and phosphorus.
- Tamarind's daily need coverage for vitamin B1 is 29% higher.
- Tamarind has a lower glycemic index than potato salad.
We used Potato salad, home-prepared and Tamarinds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +210% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +215.4% |
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more CalciumCalcium | +289.5% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +330.8% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B5Vitamin B5 | +273.4% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
| Contains more Vitamin B1Vitamin B1 | +455.8% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.077mg | 0.428mg | 29% |
| Iron | 0.65mg | 2.8mg | 27% |
| Polyunsaturated fat | 3.737g | 0.059g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 28mg | 22% |
| Magnesium | 15mg | 92mg | 18% |
| Carbs | 11.17g | 62.5g | 17% |
| Fiber | 1.3g | 5.1g | 15% |
| Fats | 8.2g | 0.6g | 12% |
| Potassium | 254mg | 628mg | 11% |
| Phosphorus | 52mg | 113mg | 9% |
| Vitamin B5 | 0.534mg | 0.143mg | 8% |
| Vitamin B3 | 0.89mg | 1.938mg | 7% |
| Vitamin B2 | 0.06mg | 0.152mg | 7% |
| Vitamin C | 10mg | 3.5mg | 7% |
| Vitamin B6 | 0.141mg | 0.066mg | 6% |
| Monounsaturated fat | 2.48g | 0.181g | 6% |
| Calcium | 19mg | 74mg | 6% |
| Saturated fat | 1.429g | 0.272g | 5% |
| Calories | 143kcal | 239kcal | 5% |
| Selenium | 4.1µg | 1.3µg | 5% |
| Copper | 0.118mg | 0.086mg | 4% |
| Manganese | 0.101mg | 4% | |
| Vitamin A | 32µg | 2µg | 3% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 7µg | 14µg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 2.68g | 2.8g | 0% |
| Net carbs | 9.87g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.042mg | 0.018mg | 0% |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0.139mg | 0% |
| Methionine | 0.066mg | 0.014mg | 0% |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +1266.7% |
| Contains more WaterWater | +142% |
| Contains more CarbsCarbs | +459.5% |
| Contains more OtherOther | +38.5% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +1270.2% |
| Contains more Poly. FatPolyunsaturated fat | +6233.9% |
| Contains less Sat. FatSaturated fat | -81% |
