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  6. Potato salad vs. Tomato juice

Potato salad vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between potato salad and tomato juice

  • Potato salad has more copper, selenium, and vitamin B6; however, tomato juice is richer in vitamin C and vitamin A.
  • Tomato juice covers your daily vitamin C needs 67% more than potato salad.
  • Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Potato salad, home-prepared and Tomato juice, canned, without salt added.

Infographic

Potato salad vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +66.7%
Contains more CopperCopper +181%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +48.5%
Contains more SeleniumSelenium +720%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +39.1%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +101.4%
Contains more Vitamin CVitamin C +601%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B2Vitamin B2 +30%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Tomato juice DV% diff.
Vitamin C 10mg 70.1mg 67%
Polyunsaturated fat 3.737g 0.027g 25%
Sodium 529mg 10mg 23%
Cholesterol 68mg 0mg 23%
Fats 8.2g 0.29g 12%
Vitamin B5 0.534mg 11%
Copper 0.118mg 0.042mg 8%
Selenium 4.1µg 0.5µg 7%
Calories 143kcal 17kcal 6%
Monounsaturated fat 2.48g 0.005g 6%
Saturated fat 1.429g 0.019g 6%
Phosphorus 52mg 19mg 5%
Vitamin B6 0.141mg 0.07mg 5%
Fiber 1.3g 0.4g 4%
Protein 2.68g 0.85g 4%
Iron 0.65mg 0.39mg 3%
Carbs 11.17g 3.53g 3%
Folate 7µg 20µg 3%
Zinc 0.31mg 0.11mg 2%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Fructose 1.33g 2%
Vitamin B1 0.077mg 0.1mg 2%
Choline 6.8mg 1%
Vitamin B2 0.06mg 0.078mg 1%
Vitamin B3 0.89mg 0.673mg 1%
Vitamin A 32µg 23µg 1%
Potassium 254mg 217mg 1%
Calcium 19mg 10mg 1%
Magnesium 15mg 11mg 1%
Manganese 0.101mg 0.068mg 1%
Net carbs 9.87g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.042mg 0.006mg 0%
Threonine 0.116mg 0.026mg 0%
Isoleucine 0.141mg 0.017mg 0%
Leucine 0.202mg 0.024mg 0%
Lysine 0.171mg 0.026mg 0%
Methionine 0.066mg 0.005mg 0%
Phenylalanine 0.135mg 0.026mg 0%
Valine 0.172mg 0.017mg 0%
Histidine 0.062mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +215.3%
Contains more FatsFats +2727.6%
Contains more CarbsCarbs +216.4%
Contains more OtherOther +78.9%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +49500%
Contains more Poly. FatPolyunsaturated fat +13740.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.